Food for the week of April 13, 2020



We want to wish everyone a Happy Easter. We hope that you are able to spend the day with your family either in person or a new creative way on a media platform. We hope you are staying healthy, and as always if you are in need of anything beyond meals, please let us know and we will do our best to see how we can help.

FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

B1 – OJ Pancakes 1 serving 150 25g 2g 0m 0mg 169mg 7g 0g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 3 WW Points – Macros 82% Carbs, 17% Fat, 1% Protein

B2 – Egg, Tomato, Spinach Muffin 1 serving 185 2g 18g 16g 385mg 323mg 1g 1g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 5 WW Points – Macros 3% Carbs, 69% Fat, 28% Protein

B3 – Apple Pie Baked Oats 1 serving 34 4g 0g 0mg 57mg 3g 1g Heat in microwave for 1 minute or until desired doneness. FREEZER – 0 WW Points – Macros 50% Carbs, 3% Fat, 47% Protein

B4 – Cookie Dough Overnight Oats 1 serving 328 36g 10g 27g 21mg 145mg 5g 5g Eat cold or at room temperature. FRIDGE – 7 WW Points – Macros 42% Carbs, 26% Fat, 32% Protein

B5 – Vanilla Protein Oats 1 serving 141 24g 2g 7g 4mg 44mg 9g 3g Eat cold or at room temperature. FRIDGE –

2 WW Points – Macros 69% Carbs, 11% Fat, 20% Protein

Snack

S1 – Peanut Butter Granola Cups 1 serving 147 10g 11g 5g 1mg 45mg 5g 2g Enjoy at room temperature. FREEZER – 3 WW Points – Macros 26% Carbs, 61% Fat, 13% Protein

S2 – Apple Cinnamon Chia Bowl 1 serving 106 37g 2g 2g 0mg 2mg 28g 6g Just enjoy. FRIDGE – 3 WW Points – Macros 84% Carbs, 12% Fat, 4% Protein

We included an orange from the CSA Farm at Agritopia. We pick up fresh picked citrus and veggies every Wednesday which we include in the meals each week.

We also did a variety of snacks to mix it up and use up our overflow.

Lunch

L1 – Mushroom Polenta with Chicken 1 serving 391 40g 8g 44g 79mg 857mg 4g 11g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 76% Carbs, 5% Fat, 10% Protein

L2 – Latin Rice Bowl 1 serving 369 24g 15g 31g 205mg 690mg 1g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 27% Carbs, 38% Fat, 35% Protein

L3 – Sweet Potato Hummus with Chicken and Crudites 1 serving 325 34g 10g 24g 60mg 348mg 9g 6g Just enjoy or heat up chicken for 45 seconds or until desired doneness. FRIDGE – 7 WW Points – Macros 42% Carbs, 28% Fat, 30% Protein

L4 – BBQ Turkey Loaded Sweet Potato 1 serving 295 34g 1g 36g 94mg 251mg 11g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 47% Carbs, 3% Fat, 50% Protein

L5 – Chicken and Cauliflower 1 serving 256 5g 17g 24g 55mg 262mg 2g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 8% Carbs, 56% Fat, 36% Protein

Dinner

D1 – Pad Thai 1 serving 280 17g 3g 46g 130mg 655mg 8g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 24% Carbs, 10% Fat, 66% Protein

D2 – Brussel Bowl 1 serving 203 11g 13g 13g 50mg 675mg 3g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 21% Carbs, 54% Fat, 25% Protein

D3 – Sweet Chili Beef with Broccoli 1 serving 399 17g 13g 53g 140mg 515mg 10g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 17% Carbs, 30% Fat, 53% Protein

D4 – Pineapple Fried Rice with Chicken 1 serving 159 29g 4g 3g omg 314mg 6g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 72% Carbs, 21% Fat, 7% Protein

D5 – Bacon Jalapeno Garlic Green Beans and Cajun Chicken 1 serving 243 10g 7g 37g 88mg 903mg 4g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 16% Carbs, 26% Fat, 58% Protein

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