Food for the week of April 20, 2020


We are so excited to have family meals available now. If you requested a family meal, those are listed at the bottom of the page, along with cooking instructions. Healthy family meals are not listed but are marked as to which one you received on the individual meal list and follow the same cooking insturctions as the regular family meals.

As always, if you are in need of anything beyond meals please let us know and we will do our best to try and help. We appreciate your continued business and hope you are all staying healthy. Happy eating!



FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

B1 – Cranberry Scones 1 serving 217 42g 5g 4g 12mg 334mg 11g 2g Enjoy room temperature. FREEZER – 4 WW Points – Macros 74% Carbs, 19% Fat, 7% Protein

B2 – Southwest Egg White Muffins 1 serving 45 5g 0g 5g 0mg 88mg 1g 1g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 1 WW Points – Macros 49% Carbs, 3% Fat, 48% Protein

B3 – Leek and Prosciutto Egg Muffin 1 serving 188 3g 12g 18g 372mg 577mg 0g 0g Heat in microwave for 45 seconds until desired doneness. FREEZER – 5 WW Points – Macros 5% Carbs, 56% Fat, 39% Protein

B4 – Peanut Butter Overnight Oats 1 serving 238 27g 11g 8g 0mg 40mg 8g 6g Enjoy cold or at room temperature. FRIDGE – 5 WW Points – Macros 44% Carbs, 43% Fat, 13% Protein

B5 – Cinnamon Roll Bites 1 serving 381 49g 21g 8g 31mg 300mg 3g 4g Enjoy room temperature, FREEZER – 9 WW Points – Macros 48% Carbs, 45% Fat, 7% Protein

Snack

S1 – Cherry Cheesecake Bites 1 serving 133 16g 6g 5g 3mg 2mg 6g 2g Enjoy cold. FREEZER – 3 WW Points – Macros 45% Carbs, 43% Fat, 12% Protein

S2 - – Cinnamon Roll Bites 1 serving 381 49g 21g 8g 31mg 300mg 3g 4g Enjoy room temperature, FREEZER – 9 WW Points – Macros 48% Carbs, 45% Fat, 7% Protein

S3 – Peanut Butter Cinnamon Matcha Bars 1 serving 216 29g 11g 7g 0mg 148mg 14g 4g Enjoy room temperature. FREEZER – 4 WW Points – Macros 49% Carbs, 41% Fat, 10% Protein

S4 – Cranberry Pistachio Bar 1 serving 203 36g 6g 5g 3mg 24mg 25g 3g Enjoy room temperature. FREEZER – 4 WW Points – Macros 65% Carbs, 25% Fat, 10% Protein

S5 - Cranberry Scones 1 serving 217 42g 5g 4g 12mg 334mg 11g 2g Enjoy room temperature. FREEZER – 4 WW Points – Macros 74% Carbs, 19% Fat, 7% Protein

Lunch

L1 – Rainbow Roasted Veggies with Chicken 1 serving 166 14g 2g 27g 55mg 79mg 6g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 31% Carbs, 9% Fat, 60% Protein

L2 – Caramelized Sweet Potato Apple Chicken Skillet 1 serving 185 21g 1g 25g 55mg 77mg 8g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 43% Carbs, 5% Fat, 52% Protein

L3 – Turkey Breast with Prosciutto Wrapped Asparagus 1 serving 151 1g 2g 30g 71mg 406mg 0g 0g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 3% Carbs, 15% Fat, 82% Protein

L4 – Chicken Stew with Greens 1 serving 330 35g 10g 31g 55mg 128mg 17g 13g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 39% Carbs, 26% Fat, 35% Protein

L5 – Quinoa Pasta with Turkey Thai Sauce 1 serving 342 16g 22g 21g 63mg 432mg 13g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 19% Carbs, 57% Fat, 24% Protein

Dinner

D1 – Buffalo Chicken with Veggie Fries 1 serving 408 24g 18g 37g 96mg 287mg 6g 7g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros – 24% Carbs, 40% Fat, 36% Protein

D2 – Power Bowl 1 serving 287 51g 4g 12g 0mg 104mg 5g 8g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 70% Carbs, 12% Fat, 18% Protein

D3 – Power Greens with Chicken Sausage and Potatoes 1 serving 196 18g 9g 12g 45mg 929mg 3g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 36% Carbs, 41% Fat, 23% Protein

D4 – Pork Tenderloin with Casablanca Carrots 1 serving 214 15g 7g 25g 60mg 148mg 7g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 27% Carbs, 28% Fat, 45% Protein

D5 – Flank Steak (Chicken) with mushrooms and cauliflower Rice 1 serving 381 24g 15g 40g 118mg 1170mg 12g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 24% Carbs,

34% Fat, 42% Protein

Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.

F1 - Crack Chicken over Rice

F2 – Parmesan Crusted Chicken Breasts with Mashed Potatoes

F3 – Sour Cream Noodle Bake

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