Food for the week of April 4, 2020

We hope you are all staying healthy and have everything you need. If you find you are in need beyond just meals, please let us know and we will do our best to help you out. We appreciate your support of us during this time. We truly thank you for letting us feed you!

FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

B1 – Brownie Batter Overnight Oats 1 serving 296 53g 7g 11g 0mg 2621mg 16g 9g Enjoy cold or at room temperature FRIDGE – 6 WW Points – Macros 67% Carbs, 19% Fat, 14% Protein

B2 – Pesto Parmesan Egg Muffin 1 serving 216 2g 16g 15g 379mg 319mg 0g 1g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 5 WW Points – Macros 4% Carbs, 67% Fat, 29% Protein

B3 – Apple Cinnamon Chia Bowl 1 serving 160 37g 2g 2g 0mg 2mg 28g 5g Enjoy Cold. FRIDGE – 3 WW Points – Macros 84% Carbs, 12% Fat, 4% Protein

B4 – Apple Pie Breakfast Bar 1 serving 185 20g 11g 3g 31mg 1671mg 18g 2g Enjoy room temperature or heat in microwave for 45 seconds or until desired doneness. FREEZER – 4 WW Points – Macros 42% Carbs, 51% Fat, 7% Protein

B5 – Peanut Butter Oatmeal Bar 1 serving 187 16g 13g 5g 0mg 51mg 6g 2g Enjoy at room temperature. FREEZER – 4 WW Points – Macros 32% Carbs, 58% Fat, 10% Protein

Snack

S1- Banana Bread Bites 1 serving 139 19g 7g 1g 0mg 384.4mg 14g 2g Enjoy at room temperature or heat in microwave for 45 seconds. FREEZER – 3 WW Points – Macros 54% Carbs, 43% Fat, 3% Protein

S2 – Aloha Snow 1 serving 375 7g 40g 4g 5mg 70mg 5g 1g Enjoy cold – FREEZER – 5 WW Points – Macros

7% Carbs, 89% Fat, 4% Protein

S3 – Lemon Poppy Seed Bar 1 serving 136 24g 2g 6g 0mg 1079mg 10g 2g Enjoy at room temperature or heat in microwave for 45 seconds or until desired doneness. FREEZER – 2 WW Points – Macros 70% Carbs, 12% Fat,

18% Protein

S4 – Chocolate Macadamia Nut Bites 1 serving 211 13g 16g 6g 5mg 78mg 1g 3g Enjoy at room temperature. FREEZER – 4 WW Points – Macros 24% Carbs, 66% Fat, 10% Protein

S5 – Cinnamon Roll Bar 1 serving 191 24g 10g 4g 15mg 150mg 2g 2g Enjoy at room temperature. FREEZER –

4 WW Points – Macros 48% Carbs, 45% Fat, 7% Protein

Lunch

L1 – Balsamic Chicken and Butternut Squash 1 serving 295 42g 6g 22g 49mg 167mg 18g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 53% Carbs, 18% Fat, 29% Protein

L2 – Chicken Meatballs with Broccoli 1 serving 287 13g9g 37g 97mg 92mg 7g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 22% Carbs, 29% Fat, 49% Protein

L3 – Plantain Nachos 1 serving 331 55g 8g 18g 53mg 448mg 23g 6g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 60% Carbs, 21% Fat, 19% Protein

L4 – Lemon Garlic Chicken with Fennel 1 serving 212 16g 4g 33g 79.5mg 110mg 7g 7g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 28% Carbs, 15% Fat, 57% Protein

L5 – Chicken Sausage with Cauliflower Risotto 1 serving 120 1g 2,5g 22g 60mg 232mg 0g 0g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 3% Carbs, 20% Fat, 77% Protein

Dinner

D1 – Asian Turkey Breast with Snap Peas and Carrots 1 serving 136 8g 3g 19g 51mg 806mg 4g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 24% Carbs, 20% Fat, 56% Protein

D2 – Chicken Shawarma 1 serving 259 16g 6g 37g 118mg 266mg 2g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 24% Carbs, 20% Fat, 56% Protein

D3 – Moo Shu Pork Bowl 1 serving 308 27g 9g 32g 45mg 658mg 13g 8g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 34% Carbs, 26% Fat, 40% Protein

D4 – Turkey Cakes with Roasted Veggies 1 serving 496 37g 19g 52g 253mg 1072mg 1g 11g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 11 WW Points – Macros 28% Carbs, 33% Fat, 39% Protein

D5 – Pesto Chicken with Vegetable Medley 1 serving 346 35g 9g 34g 58mg 163mg 3g 6g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 39% Carbs, 24% Fat, 37% Protein

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