Food for the week of August 3rd, 2020

WOW! I can't believe August is here already. We hope you are staying cool, and as always, Happy Eating!


FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Snack

S1 – Peach Pie Bites 1 serving 71 6g 4g 2g 0mg 2mg 2g 2g Enjoy at room temperature or cold. FREEZER – WW Points – Macros 36% Carbs, 52% Fat, 12% Protein

S2 – Monster Bites 1 serving 135 7g 7g 5g 0mg 31mg 7g 1g Enjoy at room temperature or cold. FREEZER – 3 WW Points – Macros 25% Carbs, 57% Fat, 18% Protein

S3 – Chocolate Peanut Butter Bites 1 serving 189 11g 14g 6g 1mg 51mg 1g 3g Enjoy at room temperature or cold. FREEZER – 4 WW Points – Macros 24% Carbs, 63% Fat, 13% Protein

S4 – Peanut Butter Oatmeal Bars 1 serving 180 29g 6g 5g 0mg 56mg 21g 3g Enjoy at room temperature or cold. FREEZER – 4 WW Points – Macros 61% Carbs, 29% Fat, 10% Protein

S5 – Vanilla Protein Bites 1 serving 64 7g 3g 4g 5mg 16mg 5g 1g Enjoy at room temperature or cold. FREEZER – 1 WW Point – Macros 38% Carbs, 37% Fat, 25% Protein

S6 – Peach Chips 1 serving it’s purely just a peach. So just enjoy at room temperature. FRIDGE – 0 WW Points – Macros 88% Carbs, 7% Fat, 5% Protein

Lunch

L1 – Chicken with Brandied Fig Sauce 1 serving 121 11g 2g 14g 38mg 110mg 7g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 2 WW Points – Macros 27% Carbs, 54% Fat, 19% Protein

L2 – Rosemary Pork Tenderloin with Sweet Potatoes 1 serving 210 15g 6g 25mg 60mg 5109mg 3g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 10 WW Points – Macros

L3 – Meat and Spinach Muffins with Veggies 1 serving 233 17g 10g 26g 146mg 324mg 4g 7g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 26% Carbs, 35% Fat, 39% Protein

L4 – Rice Bowl 1 serving 369 24g 15g 31g 205mg 690mg 1g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 27% Carbs, 38% Fat, 35% Protein

L5 – Chicken and White Bean Salad 1 serving 168 17g 6g 13g 25mg 529mg 4g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 39% Carbs, 30% Fat, 31% Protein

Dinner

D1 – BBQ Beef with Coleslaw 1 serving 385 27g 24g 18g 63mg 822mg 20g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FRIDGE – 9 WW Points – Macros 27% Carbs, 54% Fat, 19% Protein

D2 – Plantain Nachos 1 serving 331 55g 8g 18g 53mg 448mg 23g 6g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 60% Carbs, 21% Fat, 19% Protein

D3 – Scalloped Potatoes with Chicken 1 serving 385 42g 11g 29g 45mg 622mg 12g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 44% Carbs, 27% Fat , 29% Protein

D4 – Flank Steak with Butternut Squash 1 serving 294 41g 7g 19g 50mg 111mg 13g 11g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros – 55% Carbs, 20% Fat, 25% Protein

D5 – Pommery Chicken with Cauliflower Rice 1 serving 251 14g 1g 39g 96mg 220mg 9g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 26% Carbs, 3% Fat, 71% Protein

Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.

F1 – One Pot Taco Bake

F2 – Baked Ranch Chicken with Broccoli and Bacon

F3 – Sour Cream Noodle Bake

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