Food for the week of July 20, 2020


Thank you for letting us cook for you. And as always, Happy Eating!


FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Snack

S1 – Peanut Butter and Jelly Bar 1 serving 180 29g 6g 5g 0mg 56mg 21g 3g Enjoy at room temperature or cold. FREEZER – 4 WW Points – Macros 61% Carbs, 29% Fat, 10% Protein

S2 – All Morning Energy Bar 1 serving 130 10g 10g 5g 19mg 40mg 3g 2g Enjoy at room temperature or cold. FREEZER – 3 WW Points – Macros 26% Carbs, 61% Fat, 13% Protein

S3 – Pumpkin Spice Bites 1 serving 208 20g 12g 11g 31mg 113mg 7g 4g Enjoy at room temperature or cold. FREEZER – 4 WW Points – Macros 33% Carbs, 48% Fat, 10% Protein

S4 – Smores Bites 1 serving 121 15g 6g 3g 0mg 60mg 8g 1g Enjoy at room temperature or cold. FREEZER – 3 WW Points – Macros 49% Carbs, 42% Fat, 9% Protein

S5 – Orange Apricot Bites 1 serving 75 11g 2g 4g 5mg 19mg 9g 2g Enjoy at room temperature or cold. FREEZER – 1 WW Point – Macros 57% Carbs, 22% Fat, 21% Protein

Lunch

L1 – Chicken Stew with Orange Gremolata 1 serving 309 10g 15g 35g 0mg 651mg 4g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 12% Carbs, 44% Fat, 44% Protein

L2 – Chicken and Roasted Broccoli 1 serving 288 24g 14g 24g 37mg 385mg 3g 10g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 30% Carbs, 40% Fat, 30% Protein

L3 – Chickpea, Butternut Squash Chicken Bowl 1 serving 322 23g 13g 29g 70mg 514mg 4g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 28% Carbs, 37% Fat, 35% Protein

L4 – Chicken and Pistachio Rice 1 serving 323 18g 5g 48g 148mg 142mg 1g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 10 WW Points – Macros 23% Carbs, 15% Fat, 62% Protein

L5 – Sweet Potato Hummus with Carrots and Chicken 1 serving 325 34g 10g 24g 60mg 348mg 9g 6g Just enjoy. FRIDGE – 7 WW Points – Macros 42% Carbs, 28% Fat, 30% Protein

Dinner

D1- Pad Thai 1 serving 111 6g 3g 17g 41mg 226mg 2g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 2 WW Points – Macros 20% Carbs, 22% Fat, 58% Protein

D2 – Creamy Pesto Noodles with Turkey Meatballs 1 serving 356 13g 19g 34g 90mg 217mg 5g 6g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 14% Carbs, 48% Fat, 38% Protein

D3 – Turkey Thai Sauce with Jasmine Rice 1 serving 310 32g 9g 27g 78mg 568mg 6g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 40% Carbs, 26% Fat, 34% Protein

D4 – Chicken with Sizzled Garlic Green Beans 1 serving 213 9g 8g 26g 70mg 84mg 4g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 18% Carbs, 33% Fat, 49% Protein

D5 – Shepherd’s Pie 1 serving 192 5g 9g 24g 78mg 209mg 2g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 10% Carbs, 41% Fat, 49% Protein

Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.

F1 – Crack Chicken

F2 – Sonoran Chicken Pasta

F3 – French Onion Beef Casserole

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