Food for the week of July 27, 2020

We hope you have a great week of happy eating!


FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber


Snack

S1 – Cranberry Chia Bar 1 serving 113 12g 7g 3g 0mg 64mg 6g 2g Enjoy at room temperature or cold. FREEZER – 2 WW Points – Macros 39% Carbs, 52% Fat, 9% Protein

S2 – Vanilla Protein Bites 1 serving 64 7g 3g 4g 5mg 16mg 5g 1g Enjoy at room temperature or cold. FREEZER – 1 WW Points – Macros 38% Carbs, 37% Fat, 25% Protein

S3 – Pink Lemonade Bites 1 serving 97 17g 2g 4g 5mg 33mg 13g 3g Enjoy at room temperature or cold. FREEZER – 2 WW Points – Macros 69% Carbs, 14% Fat, 17% Protein

S4 – Peanut Butter Chocolate Chip Bites 1 serving 189 11g 14g 6g 1mg 51mg 1g 3g Enjoy at room temperature or cold. FREEZER – 4 WW Points – Macros 24% Carbs, 63% Fat, 13% Protein

S5 – Monster Bites 1 serving 135 7g 7g 5g 0mg 31mg 7g 1g Enjoy at room temperature or cold. FREEZER – 3 WW Points – Macros 25% Carbs, 57% Fat, 18% Protein

Lunch

L1 – Turkey Cakes with Roasted Veggies 1 serving 496 37g 19g 52g 253mg 1072mg 1g 11g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 11 WW Points – Macros 26% Carbs, 33% Fat, 39% Protein

L2 – Mushroom Polenta with Chicken 1 serving 391 40g 8g 44g 79mg 857mg 4g 11g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 67% Carbs, 5% Fat, 10% Protein

L3 – Ham and Cheese Broccoli Cups with Sweet Potato Fries 1 serving 172 15g 9g 9g 23mg 379mg 4g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 35% Carbs, 45% Fat, 20% Protein

L4 – Garlic Chicken Bites with Lemon Asparagus 1 serving 138 4g 4g 23g 61mg 632mg 2g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 11% Carbs, 24% Fat, 65% Protein

L5 – Ranch Chicken with Turkey Bacon Brussel Sprouts 1 serving 204 4g 11g 23g 71mg 327mg 1g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 8% Carbs, 47% Fat, 45% Protein

Dinner

D1 - Crispy Spiced Chickpeas with Mustard Chicken 1 serving 315 8g 22g 23g 60mg 404mg 3g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 10% Carbs, 62% Fat, 28% Protein

D2 – Sweet Chili Chicken with Chickpeas, Peppers and Broccoli 1 serving 202 17g 4g 24g 60mg 467mg 9g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 35% Carbs, 17% Fat, 48% Protein

D3 – Marry Me Chicken with Pasta 1 serving 294 45g 4g 22g 43mg 86mg 2g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 59% Carbs, 12% Fat, 29% Protein

D4 – Jambalaya 1 serving 369 24g 15g 31g 205mg 2359mg 1g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 27% Carbs, 38% Fat, 35% Protein

D5 – Ultimate Burger with Everything Home Fries 1 serving 347 34g 11g 27g 60mg 1636mg 8g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 40% Carbs, 28% Fat, 32% Protein

Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.

F1 – Cheesy Chicken Stuffing Casserole

F2 – Chicken Fajita Casserole

F3 – Beef Alfredo Bake

0 views