Food for the week of June 1, 2020

Summer is here! May you enjoy pool time, watching the dust storm roll in, the smell of summer rain and getaways! And as always, Happy Eating!


FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Snack

S1 – Aloha Snow 1 serving 375 7g40g 5mg 70mg 5g 1g Enjoy cold or at room temperature. FREEZER – 5 WW Points – Macros 7% Carbs, 89$ Fat, 4% Protein

S2 – Blueberry Coconut Bar 1 serving 130 10g 9g 2g 0mg 15mg 6g 3g Enjoy at room temperature. FREEZER – 3 WW Points – Macros 31% Carbs, 61% Fat, 8% Protein

S3 – All Morning Energy Bar 1 serving 130 10g 10g 5g 19mg 40mg 3g 2g Enjoy at room temperature. FREEZER – 3 WW Points – Macros 26% Carbs, 61% Fat, 13% Protein

S4 – Cherry Bites 1 serving 129 14g 6g 5g 2mg 2mg 4g 2g Enjoy at room temperature. FREEZER – 3 WW Points – Macros 43% Carbs, 42% Fat, 15% Protein

S5 – Zucchini Mini Muffin 1 serving 171 30g 6g 2g 15mg 353mg 16g 1g FREEZER – 4 WW Points – Macros 67% Carbs, 28% Fat, 5% Protein

Lunch

L1 – Cold Brew Chicken and Sweet Potatoes 1 serving 231 33g 4g 22g 49mg 68mg 26g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 52% Carbs, 13% Fat, 35% Protein

L2 – Chickpea Butternut Squash Chicken Bowl 1 serving 322 23g 13g 29g 70mg 514mg 4g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 28% Carbs, 37% Fat, 35% Protein

L3 – Moo Shu Turkey 1 serving 308 27g 9g 32g 45mg 658mg 13g 8g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 34% Carbs, 26% Fat, 40% Protein

L4 – Caulifredo Sauce with Quinoa Pasta 1 serving 253 48g 4g 7g 1mg 134mg 1g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 74% Carbs, 16% Fat, 10% Protein

L5 – BBQ Turkey Loaded Sweet Potato 1 serving 295 34g 1g 36g 94mg 251mg 11g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 47% Carbs, 3% Fat, 50% Protein

Dinner

D1- Quinoa Chicken Bake 1 serving 259 46g 4g 9g 0mg 135mg 4g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 2% Carbs, 14% Fat, 14% Protein

D2 – Korean Style Stir Fried Chicken 1 serving 401 29g 15g 39g 96mg 694mg 13g 6g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 29% Carbs, 33% Fat, 38% Protein

D3 – The Best Chicken and Broccoli 1 serving 489 15g 7g 101g 220mg 266mg 2g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 11% Carbs, 47% Fat, 18% Protein

D4 – Fig and Pistachio Chicken with Mashed Potatoes 1 serving 266 36g 13g 5g 24mg 66mg 8g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 52% Carbs, 41% Fat, 7% Protein

D5 – Spiced Lentils with Squash and Turkey Breast 1 serving 252 19g 13g 17g 33mg 412mg 3g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 29% Carbs, 44% Fat, 27% Protein

Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.

*F1 – Chicken Frito Pie

F2 – Baked Meatball Parmesan with Pasta

F3 – Million Dollar Chicken Casserole

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