Food for the week of June 15, 2020

The weather is getting hotter which means the food is getting lighter! Summer food is packed with flavor but a fun lighter change with the season! As always, HAPPY EATING!


FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Snack

S1 – Chocolate Macadamia Bites 1 serving 211 13g 16g 6g 5mg 78mg 1g 3g Enjoy cold or at room temperature. FREEZER – 4 WW Points – Macros 24% Carbs, 66% Fat, 10% Protein

S2 – Pecan Pie Bites – 173 12g 13g 1g 0mg 6mg 11g 1g Enjoy at room temperature. FREEZER – 4 WW Points – Macros 28% Carbs, 69% Fat, 3% Protein

S3 – Vanilla Protein Bites 1 serving 64 7g 3g 4g 5mg 16mg 5g 1g Enjoy at room temperature. FREEZER – 1 WW Point – Macros 38% Carbs, 37% Fat, 25% Protein

S4 – Smores Bites 1 serving 121 15g 6g 3g 0mg 60mg 8g 1g Enjoy at room temperature. FREEZER – 3 WW Points – Macros 49% Carbs, 42% Fat, 9% Protein

S5 – We included an apple from the CSA Farm at Agritopia. We pick up fresh picked citrus and veggies every Wednesday which we include in the meals each week.

Lunch

L1 – Nigerian Chicken with Sweet Potatoes 1 serving 100 3g 5g 11g 28mg 124mg 1g 1g 0g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 2 WW Points – Macros 13% Carbs, 43% Fat, 44% Protein

L2 – Chicken Shawarma 1 serving 259 16g 6g 37g 118mg 266mg 2g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 24% Carbs, 20% Fat, 56% Protein

L3 – Tex Mex Skillet 1 serving 175 3g 8g 18g 60mg 487mg 2g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 9 WW Points – Macros 7% Carbs, 46% Fat, 47% Protein

L4 – Firecracker Chicken Salad 1 serving 105 14g 4g 2g 0mg 389mg 7g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FRIDGE – 8 WW Points – Macros 54% Carbs, 36% Fat, 10% Protein

L5 – Chicken and Brussel Sprouts 1 serving 318 0g 19g 40g 135mg 71mg 0g 0g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 0% Carbs, 51% Fat, 49% Protein

Dinner

D1- Pineapple Fried Rice with Chicken 1 serving 173 26g 2g 15g 31mg 50mg 4g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 59% Carbs, 8% Fat, 33% Protein

D2 – BBQ Pork Waffle Sandwich 1 serving 105 9g 2g

13g 53mg 945mg 6g 2g Enjoy cold or heat meat in microwave for 45 seconds or until desired doneness. FRIDGE- 2 WW Points – Macros 33% Carbs, 18% Fat, 49% Protein

D3 – Jicama Salad with a Burger 1 serving 359 24g 22g 16g 139mg 325mg 4g 7g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 27% Carbs, 54% Fat, 19% Protein

D4 – Plantain Nachos 1 serving 331 55g 8g 53mg 448mg 23g 6g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 60% Carbs, 21% Fat, 19% Protein

D5 – Thai Basil Beef with Jasmine Rice 1 serving 399 48g 10g 30g 75mg 716mg 6g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 48% Carbs, 22% Fat, 30% Protein

Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.

F1 – Taco Lasagna

F2 – Turkey Tetrazzini

F3 – Chicken Stuffing Bake

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