Food for the week of June 29, 2020


Summer seems to be flying by! We hope you are staying cool and enjoying fun summertime activities. And as always, Happy Eating!


FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber


Snack

S1 – Pecan Pie Bites 1 serving 173 12g 13g 1g 0mg 6mg 11g1g Enjoy at room temperature. FREEZER- 4 WW Points – Macros 28% Carbs, 69% Fat, 3% Protein

S2 – Almond Joy Bites 1 serving 375 7g 40g 4g 5mg 70mg 5g 1g Enjoy at room temperature. FREEZER – 2 WW Points – Macros 26% Carbs, 59% Fat, 15% Protein

S3 – Lemon Coconut Bites 1 serving 178 18g 11g 4g 2mg 1mg 6g 2g Enjoy at room temperature. FREEZER – 4 WW Points – Macros 39% Carbs, 52% Fat, 9% Protein

S4 – Cranberry Chia Seed Bar 1 serving 113 12g 7g 3g 0mg 64mg 6g 2g Enjoy at room temperature. FREEZER – 2 WW Points – Macros 39% Carbs, 52% Fat, 9% Protein

S5 – Chocolate Peanut Butter Fudge 1 serving 211 23g 10g 8g 3mg 32mg 17g 4g Enjoy cold. FREEZER – 4 WW Points – Macros 43% Carbs, 43% Fat, 14% Protein

Lunch

L1 – Chicken Meatballs with Butternut Squash Risotto 1 serving 364 65g 6g 16g 24mg 1079mg 5g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 69% Carbs, 14% Fat, 17% Protein

L2 – Old School Italian Meat Sauce 1 serving 312 12g 17g 28g 57mg 730mg 4g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 15% Carbs, 50% Fat, 35% Protein

L3 – Mustard Garlic Brussel Sprouts with Chicken 1 serving 204 13g 7g 26g 55mg 372mg 3g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 24% Carbs, 28% Fat, 48% Protein

L4 – Chicken Fajitas 1 serving 173 17g 2g 24g 50mg 341mg 9g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 37% Carbs, 11% Fat, 52% Protein

L5 – Ginger Lime Salmon with Veggies 1 serving 215 6g 9g 25g 57mg 49mg 3g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 12% Carbs, 40% Fat, 48% Protein

Dinner

D1- Power Bowl 1 serving 287 51g 4g 12g 0mg 104mg 5g 8g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 70% Carbs, 12% Fat, 18% Protein

D2 – Balsamic Chicken and Butternut Squash 1 serving 295 42g 6g 22g 49mg 167mg 18g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 53% Carbs, 18% Fat, 29% Protein

D3 – Greens, Potatoes and Chicken Sausage 1 serving 279 20g 13g 22g 34mg 719mg 1g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 27% Carbs, 42% Fat, 31% Protein

D4 – Moo Shu Stir Fry 1 serving 296 24g 11g 25g 78mg 945mg 16g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 32% Carbs, 34% Fat, 34% Protein

D5 – Polenta Fries with a Turkey Burger 1 serving 183 4g 9g 23g 78mg 69mg 3g 0g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 9% Carbs, 43% Fat, 49% Protein

Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.

F1 – Tater Tot Casserole

F2 – Sour Cream Chicken Enchiladas

F3 – Shepherd’s Pie

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