Food for the week of June 8, 2020

CMay you all have a fantastic week and as always, HAPPY EATING!


FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Snack

S1 – Aloha Snow 1 serving 375 7g40g 5mg 70mg 5g 1g Enjoy cold or at room temperature. FREEZER – 5 WW Points – Macros 7% Carbs, 89$ Fat, 4% Protein

S2 – Blueberry Coconut Bar 1 serving 130 10g 9g 2g 0mg 15mg 6g 3g Enjoy at room temperature. FREEZER – 3 WW Points – Macros 31% Carbs, 61% Fat, 8% Protein

S3 – All Morning Energy Bar 1 serving 130 10g 10g 5g 19mg 40mg 3g 2g Enjoy at room temperature. FREEZER – 3 WW Points – Macros 26% Carbs, 61% Fat, 13% Protein

S4 – Cherry Bites 1 serving 129 14g 6g 5g 2mg 2mg 4g 2g Enjoy at room temperature. FREEZER – 3 WW Points – Macros 43% Carbs, 42% Fat, 15% Protein

S5 – Zucchini Mini Muffin 1 serving 171 30g 6g 2g 15mg 353mg 16g 1g FREEZER – 4 WW Points – Macros 67% Carbs, 28% Fat, 5% Protein

S6 – Mocha Energy Bites 1 servings 106 9g 7g 4g 4mg 8mg 5g 1g Enjoy at room temperature. FREEZER – 3 WW Points – Macros 32% Carbs, 54% Fat, 14% Protein

Lunch

L1 – Lemon Chicken with Shaved Asparagus 1 serving 109 5g 2g 19g 41mg 175mg 3g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 2 WW Points – Macros 17% Carbs, 18% Fat, 65% Protein

L2 – Turkey Meatballs with Butternut Squash Risotto 1 serving 364 65g 6g 16g 24mg 1079mg 5g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 69% Carbs, 14% Fat, 17% Protein

L3 – Chicken, Sweet Potatoes, Carmelized Onions and Greens 1 serving 277 13g 18g 18g 41mg 248mg 4g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 18% Carbs, 56% Fat, 26% Protein

L4 – Southwest Chicken Bowl 1 serving 296 40g 3g 30g 41mg 277mg 4g 11g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 52% Carbs, 9% Fat, 39% Protein

L5 – Roasted Chicken and Cauliflower 1 serving 212 36g 4g 12g 29mg 87mg 12g 10g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 63% Carbs, 16% Fat, 21% Protein

Dinner

D1- Mango Salmon with Cauliflower Rice 1 serving 253 17g4g 40g 119mg 276mg 12g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 26% Carbs, 13% Fat, 61% Protein

D2 – Chicken and Broccoli Stir Fry 1 serving 184 20g 2g 19g 44mg 416mg 1g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER 3 WW Points – Macros 33% Carbs, 31% Fat, 36% Protein

D3 – Orange Beef with Jasmine Rice 1 serving 171 24g 2g 14g 36mg 183mg 2g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 56% Carbs, 13% Fat, 31% Protein

D4 – Balsamic Glazed Meatloaf with Mashed Rutabega 1 serving 187 10g 9g 15g 41mg 383mg 4g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 21% Carbs, 46% Fat, 33% Protein

D5 – Turkey Burrito 1 serving 162 16g 6g 14g 62mg 528mg 2g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 37% Carbs, 32% Fat, 31% Protein

Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.

F1 – Fiesta Casserole

F2 – Chicken Pot Pie Noodle Bake

F3 – Chicken Bacon Ranch Bubble Up Bake

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