Food for the week of March 16, 2020

It's favorites week! We brought back a few of the things you all have been requesting.

And yes, the Turkey, Apple, Sweet Potato Bowl is back!

Thank you for letting us cook for you! Happy Eating


FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

B1 – Southwest Egg White Muffin 1 serving 45 5g 0g 5g 0mg 88mg 1g 1g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 1 WW Point – Macros 49% Carbs, 3% Fat, 48% Protein

B2 – Greens, Eggs and Ham 1 serving 118 2g 7g 12g 200mg 342mg 0g 0g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 2 WW Points – Macros 8% Carbs, 52% Fat, 40% Protein

B3 – Apple Pie Breakfast Bar 1 serving 185 20g 11g 3g 31mg 1671mg 18g 2g Enjoy room temperature or heat in microwave for 45 seconds or until desired doneness. FREEZER – 4 WW Points – Macros 42% Carbs, 51% Fat, 7% Protein

Snack

S1 – Lemon Poppy Seed Muffin 1 servings 136 24g 2g 6g 0mg 1079mg 10g 2g Enjoy at room temperature or heat in microwave for 45 seconds or until desired doneness. FREEZER – 2 WW Points – Macros 70% Carbs, 12% Fat, 18% Protein

S2 – Carrot Cake Bar 1 serving 115 21g 9g 7g 7mg 89mg 15g 3g Enjoy at room temperature. FREEZER – 2 WW Points – Macros 43% Carbs, 43% Fat, 14% Protein

S3 – Hummus and Carrots 1 serving 174 15g 11g 4g 0mg 814mg 3g 4g Enjoy cold or at room temperature FRIDGE – 4 WW Points – Macros 34% Carbs, 57% Fat, 9% Protein

S4 – Chocolate Macadamia Nut Bites 1 serving 211 13g 16g 6g 5mg 78mg 1g 3g Enjoy at room temperature. FREEZER – 4 WW Points – Macros 24% Carbs, 66% Fat, 10% Protein

S5 – Trail Mix Bar 1 serving 188 9g 16g 5g 0mg 84mg 5g 2g Enjoy room temperature – FREEZER – 5 WW Points – Macros

18% Carbs, 72% Fat, 10% Protein

Lunch

L1 – Chicken with Brandied Fig Sauce with Asparagus 1 serving 121 11g 2g 14g 38mg 110mg 7g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 2 WW Points – Macros 27% Carbs, 54% Fat, 19% Protein

L2 – BBQ Beef with Coleslaw 1 serving 385 27g 24g 18g 63mg 823mg 20g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 9 WW Points – Macros 27% Carbs, 54% Fat, 19% Protein

L3 – Buffalo Chicken with Parsnip Fries 1 serving 408 24g 18g 37g 96mg 287mg 6g 7g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 24% Carbs, 40% Fat, 36% Protein

L4 – Cold Brew Chicken and Sweet Potatoes 1 serving 231 33g 4g 22g 49mg 68mg 26g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 52% Carbs, 13% Fat, 35% Protein

L5 – Ultimate Burger with Everything Carrot Fries 1 serving 347 34g 11g 27g 60mg 1636mg 8g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 40% Carbs, 28% Fat, 32% Protein

Dinner

D1 – Shepherd’s Pie 1 serving 274 11g 14g 26g 78mg 138mg 5g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 16% Carbs, 47% Fat, 37% Protein

D2 – Power Bowl 1 serving 287 51g 4g 12g 0mg 104mg 5g 8g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 70% Carbs, 12% Fat, 18% Protein

D3 – Turkey, Apple, Sweet Potato Bowl 1 serving 288 22g 14g 21g 77mg 370mg 11g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 30% Carbs, 42% Fat, 28% Protein

D4 – Chicken Merlot with Broccoli 1 serving 253 23g 13g 23g 35mg 5197mg 6g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 31% Carbs, 39% Fat, 30% Protein

D5 – Mississippi Chicken with Roasted Veggies 1 serving 298 25g 7g 34g 99mg 949mg 3g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 34% Carbs, 21% Fat, 45% Protein

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