Food for the week of March 2, 2020

Updated: Mar 4

Hope you enjoy your meals. Let us know what your favorite was. Some of ours are the

BLT Egg Muffins with turkey bacon and fresh greens picked right before cooking the flavors in this just pop.

Cranberry Scones are always a must! They are just the right amount of tart and sweet.

And I have to say the Peanut Butter Granola Cups are absolutely amazing! Made with gluten free granola, melted organic peanut butter and lily's chocolate you'll be glad that you get two!

The Mushroom Polenta with Chicken is another good one. We love polenta, and we love mushrooms so together you can't beat it! (Not to worry non mushroom people you don't have any on top of your yummy polenta.)

The Spaghetti Squash Fritters with Chicken are surprizingly filling. The flavors come together to form this savory cake!

Have a fantastic week and as always, thank you for letting us cook for you!

Happy Eating!


FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

B1 – BLT Egg Muffin 1 serving 185 2g 18g 16g 385mg 323mg 1g 1g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 5 WW Points – Macros 3% Carbs, 69% Fat, 28% Protein

B2 – Broccoli and Cheddar Egg Muffin 1 serving 167 147g 20g 76g 378mg 907mg 38g 57g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 4 WW Points – Macros 55% Carbs, 17% Fat, 28% Protein

B3 – Cookie Dough Overnight Oats 1 serving 328 36g 10g 27g 21mg 145mg 5g 5g Eat cold or at room temperature. FRIDGE – 7 WW Points – Macros 42% Carbs, 26% Fat, 32% Protein

Snack

S1 – Cranberry Scones, 1 serving 217 42g 5g 4g 12mg 334mg 11g 2g Just enjoy room temperature. FREEZER – 4 WW Points – Macros 74% Carbs, 19% Fat, 7% Protein

S2 – Coconut Cashew Bar 1 serving 124 18g 6g 2g omg 1mg 13g 2g Just enjoy room temperature, FREEZER – 3 WW Points – Macros 55% Carbs, 40% Fat, 5% Protein

S3 – Orange Almond Bar 1 serving 93 15g 3g 1g 0mg 0mg 6g 0g Just enjoy room temperature FREEZER – 2 WW Points – Macros 64% Carbs, 31% Fat, 5% Protein

S4 – Peanut Butter Granola Bar 1 serving 147 10g 11g 5g 1mg 45mg 5g 2g Just enjoy room temperature FREEZER – 3 WW Points – Macros 26% Carbs, 61% Fat, 13% Protein

S5 – Cinnamon Vanilla Protein Bar 1 serving 87 11g4g 3g 0mg 18mg 7g 2g Just enjoy room temperature FREEZER – 2 WW Points – Macros 48% Carbs, 39% Fat, 13% Protein

Lunch

L1 – Chicken with Balsamic Butternut Squash, 1 serving 213 43g 1g 11g 30mg 130mg 21g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – 76% Carbs, 5% Fat, 19% Protein

L2 – Ranch Chicken with Turkey Bacon Brussel Sprouts, 1 serving 204 4g 11g 23g 71 mg 327mg 1g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 8% Carbs, 47% Fat, 45% Protein

L3 – Mushroom Polenta with Chicken, 1 serving 391 40g 8g 44g 79mg 857mg 4g 11g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 39% Carbs, 18% Fat, 43% Protein

L4 – Sweet and Sour Chicken with Chickpeas, Peppers and Broccoli, 1 serving 202 17g 4g 24g 60mg 467mg 9g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 35% Carbs, 17% Fat, 48% Protein

L5 – Sweet Potato Soup with Turkey Bacon, 1 serving 190 34g 3g 7g 8mg 136mg 8g 5g Heat in microwave 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 70% Carbs, 15% Fat, 15% Protein

Dinner

D1 – Apricot & Goat Cheese with Green Beans, 1 serving 210 15g 7g 29g 60mg 397mg 6g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 25% Carbs, 26% Fat, 49% Protein

D2 – Rosemary Chicken with Garlic Asparagus, 1 serving 192 3g 1g 26g 58mg 646mg 0g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 10% Carbs, 7% Fat, 83% Protein * These have a rosemary sprig in them so please be aware before eating.

D3 – Spaghetti Squash Fritters with Chicken. 1 serving 347 15g 13g 40g 195mg 1376mg 3g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 18% Carbs, 35% Fat, 47% Protein

D4 – Pad Thai 1 serving 280 17g 3g 46g 130mg 655mg 8g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 24% Carbs, 10% Fat, 66% Protein

D5 – Burrito Bowl 1 serving 421 35g 14g 39g 129mg 252mg 6g 7g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 33% Carbs, 30% Fat, 37% Protein


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