Food for the week of March 23, 2020

It sure has been a crazy week! We are closely monitoring the regulations for delivery/take out establishments. So far we are still in operation. We will keep you all informed of any changes. So until then, happy eating!

On a side note: if you have any needs beyond just meals, please let us know and we can sure try to help you out!


FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

B1 – Bacon Cheddar Egg Muffin 68 1g 2g 5g 4mg 292mg 1g 0g Heat in microwave for 45 seconds or until desired doneness. FREEZER 4 WW Points – Macros 12% Carbs, 37% Fat, 51% Protein

B2 – Blueberry Pancakes 160 35g 1g 3g 3mg 283mg 16g 1g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 3 WW Points – Macros 87% Carbs, 6% Fat, 7% Protein

B3 – Baked Oatmeal 165 29g 3g 6g 31mg 131mg 8g 3g Heat in microwave for 1 minute or until desired doneness. FREEZER – 3 WW Points – Macros 68% Carbs, 18% Fat, 14% Protein

B4 - Peanut Butter Oatmeal Bar, 1 serving(s) 187 16g 13g 5g 0mg 51mg 6g 2g Just enjoy at room temperature. FREEZER –

4 WW Points – Macros 32% Carbs, 58% Fat, 10% Protein

B5 – Mocha Energy Bites 106 9g 7g 4g 4mg 8mg 5g 1g Just enjoy at room temperature FREEZER – 3 WW Points – Macros 32% Carbs, 54% Fat, 14% Protein

Snack

S1 – Apple Chips 31 8g 0g 0g 0mg 15mg 6g 1g Just enjoy at room temperature. FRIDGE – 0 WW Points – Macros 91% Carbs, 6% Fat, 3% Protein

S2 - Mocha Energy Bites 106 9g 7g 4g 4mg 8mg 5g 1g Just enjoy at room temperature FREEZER – 3 WW Points – Macros 32% Carbs, 54% Fat, 14% Protein

S3 - Aloha Snow, 1 serving(s) 375 7g 40g 4g 5mg 70mg 5g 1g FREEZER – 5 WW Points – Macros 7 Carbs, 89% Fat, 4% Protein

S4 – Kale Chips 160 18g 9g 9g 0mg 76mg 5g 7g FRIDGE – 3 WW Points –Macros 39% Carbs, 42% Fat, 19% Protein

S5 – Pecan Pie Bites 173 12g 13g 1g 0mg 6mg 11g 1g Enjoy at room temperature. FREEZER – 4WW Points – Macros 28% Carbs, 69% Fat, 3% Protein

Lunch

L1 – Honey Sriracha Chicken 448 67g 9g 28g 55mg 874mg 28g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 9 WW Points – Macros 58% Carbs, 17% Fat, 25% Protein

L2 – Roasted Chicken with Mashed Turnips 148 7g 3g 24g 56mg 310mg 4g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 18% Carbs, 19% Fat, 63% Protein

L3 – Caulifredo Sauce with Quinoa Pasta 253 48g 4g 7g 1mg 134mg 1g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 74% Carbs, 16% Fat, 10% Protein

L4 – Mango Black Bean Chicken Bowl 165 27g 2g 13g 17mg 1207mg 9g 6g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 62% Carbs, 8% Fat, 30% Protein

L5 – Rosemary Pork Tenderloin with Sweet Potatoes 210 15g 6g 25mg 60mg 5109mg 3g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 29% Carbs, 24% Fat, 47% Protein

Dinner

D1 – Quinoa Pasta with Chicken and Pistachios 331 47g 10g 16g 30mg 22mg 2g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 55% Carbs, 26% Fat, 19% Protein

D2 – Spaghetti Squash with Turkey Thai Sauce 342 16g 22g 21g 63mg 432mg 13g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 19% Carbs, 57% Fat, 24% Protei

D3 – Chermoula Chicken with Veggies 399 38g 18g 26g 60mg 377mg 24g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 9 WW Points – Macros 36% Carbs, 39% Fat, 25% Protein

D4 – Scalloped Potatoes with Chicken 385 42g 11g 29g 45mg 622mg 12g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 44% Carbs, 27% Fat, 29% Protein

D5 – Creamy Tuscan Chicken 429 22g 31g 18g 41mg 928mg 8g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 10 WW Points – Macros 20% Carbs, 64% Fat, 16% Protein

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