Food for the week of March 30, 2020


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FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

B1 – Mini Chocolate Zucchini Muffin 1 serving 171 30g 6g 2g 15mg 353mg 16g 1g Heat in microwave for 45 seconds or until desired doneness, or enjoy at room temperature. FREEZER – 4 WW Points – Macros 67% Carbs, 28% Fat, 5% Protein

B2 – Chocolate Almond Overnight Oats 1 serving 127 15g 3g 10g 5mg 45mg 1g 3g Enjoy at room temperature or you can heat in the microwave for 45 seconds or until desired doneness. FRIDGE – 1 WW Points – Macros 46% Carbs, 23% Fat, 31% Protein

B3 – Cheddar Sweet Potato Muffin 1 serving 32 2g 1g 4g 1mg 69mg 1g 0g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 1 WW Points – Macros 29% Carbs, 17% Fat, 54% Protein

B4 – Leek and Prosciutto Egg White Muffin 1 serving 98 1g 7g 9g 194mg 284mg 0g 0g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 3 WW Points – Macros 2% Carbs, 63% Fat, 35% Protein

B5 – Apple Pie Breakfast Bar 1 serving 185 20g 11g 3g 31mg 1671mg 18g 2g Enjoy room temperature or heat in microwave for 45 seconds or until desired doneness. FREEZER – 4 WW Points – Macros 42% Carbs, 51% Fat, 7% Protein

Snack

S1 – Lemon Coconut Bites 1 serving 178 18g 11g 4g 2mg 1mg 6g 2g Enjoy at room temperature. FREEZER – 4 WW Points – Macros 39% Carbs, 52% Fat, 9% Protein

S2 – Cinnamon Pear Chips 1 serving 103 27g .3g .6g 0mg 4mg 18g 5g Just enjoy at room temperature. FRIDGE – 1 WW Points – Macros 96% Carbs, 2% Fat, 2% Protein

S3 - Apple Pie Breakfast Bar 1 serving 185 20g 11g 3g 31mg 1671mg 18g 2g Enjoy room temperature or heat in microwave for 45 seconds or until desired doneness. FREEZER – 4 WW Points – Macros 42% Carbs, 51% Fat, 7% Protein

S4 – Mini Chocolate Zucchini Muffin 1 serving 171 30g 6g 2g 15mg 353mg 16g 1g Heat in microwave for 45 seconds or until desired doneness, or enjoy at room temperature. FREEZER – 4 WW Points – Macros 67% Carbs, 28% Fat, 5% Protein

S5 - Carrot Cake, 1 serving(s) 115 21g 9g 7g 7mg 89mg 15g 3g Enjoy cold or at room temperature. FREEZER 2 WW Points Macros 43% Carbs, 43% Fat, 14% Protein

Lunch

L1 – Southwest Quinoa 1 serving 278 30g 7g 21g 53mg 532mg 3g 6g – Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 44% Carbs, 25% Fat, 31% Protein

L2 – Meat and Spinach Muffin with Veggies 1 serving 233 17g 10g 26g 146mg 324mg 4g 7g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 26% Carbs, 35% Fat, 39% Protein

L3 – Spicy Asian Chicken with Jasmine Rice 1 serving 349 58g 2g 27g 55mg 446mg 22g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 66% Carbs, 4% Fat, 30% Protein

L4 – Meatballs with Parsley Potatoes 1 serving 277 21g 10g 26g 114mg 228mg 4g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 30% Carbs, 33% Fat, 37% Protein

L5 – Salmon and Green Beans 1 serving 226 3.5g 13g 24g 57mg 50mg 2g 1.4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 6% Carbs, 51% Fat, 43% Protein

Dinner

D1 – Balsamic Glazed Meatloaf with Broccoli 1 serving 362 36g 15g 23g 65mg 824mg 12g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 39% Carbs, 36% Fat, 25% Protein

D2 – Marry Me Chicken with Quinoa Pasta 1 serving 294 45g 4g 22g 43mg 86mg 2g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 59% Carbs, 12% Fat, 29% Protein

D3 – Garlic Chicken Bites with Lemon Asparagus 1 serving 138 4g 4g 23g 61mg 632mg 2g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 11% Carbs, 24% Fat, 65% Protein

D4 – Mango Chicken with Cauliflower Rice 1 serving 253 17g 4g 40g 119mg 276mg 12g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 26% Carbs, 13% Fat, 61% Protein

D5 – Captain Chicken with Mashed Cauliflower 1 serving 244 24g 8g 24g 75mg 871mg 10g 6g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 37% Carbs, 26% Fat, 37% Protein

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