Food for the week of March 9, 2020

Have a great week! Happy Eating!


FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

B1 – Sunrise Scramble 1 serving 258 18g 13g 19g 225mg 134mg 7g 4g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 5 WW Points – Macros 275 Carbs, 43% Fat, 30% Protein

B2 – Apple Cinnamon Chia Breakfast Bowl 1 serving 160 37g 2g 2g 0mg 2mg 28g 6g Just enjoy – FRIDGE – 3 WW Points –

Macros 84% Carbs, 12% Fat, 4% Protein

B3 – Blueberry Coconut Bar 1 serving 130 10g 9g 2g 0mg 15mg 6g 3g Just enjoy cold or at room temperature FREEZER – 3 WW Points – Macros 31% Carbs, 61% Fat, 8% Protein

B4 – Orange Juice Pancakes 1 serving 150 25g 2g 0g 0mg 169mg 7g 0g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 3 WW Points – Macros 82% Carbs, 17% Fat, 1% Protein

Snack

S1 – Cinnamon Roll Bar 1 serving 191 24g 10g 4g 15mg 150mg 2g 2g Just enjoy room temperature FREEZER – 4 WW Points – Macros 48% Carbs, 45% Fat, 7% Protein

S2 – Peanut Butter Oatmeal Bar 1 serving 187 16g 13g 5g 0mg 51mg 6g 2g Enjoy at room temperature – FREEZER – 4 WW Points – Macros 32% Carbs, 58% Fat, 10% Protein

S3 – Trail Mix Bar 1 serving 188 9g 16g 5g 0mg 84mg 5g 2g Enjoy room temperature – FREEZER – 5 WW Points – Macros

18% Carbs, 72% Fat, 10% Protein

S4 – Cranberry Pistachio Bar 1 serving 203 36g 6g 5g 3mg 24mg 25g 3g Enjoy room temperature – FREEZER – 4 WW Points –

Macros 65% Carbs, 25% Fat, 10% Protein

S5 – Blueberry Coconut Bar 1 serving 130 10g 9g 2g 0mg 15mg 6g 3g Just enjoy cold or at room temperature FREEZER – 3 WW Points – Macros 31% Carbs, 61% Fat, 8% Protein

Lunch

L1 – Chocolate Chili 1 serving 405 10g 28g 24g 80mg 378mg 4g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 10% Carbs, 65% Fat, 25% Protein

L2 – Plantain Nachos 1 serving 331 55g 8g 18g 53mg 448mg 23g 6g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 60% Carbs, 21% Fat, 19% Protein

L3 – Pina Colada Chicken with Cauliflower Rice 1 serving 142 12g 5g 15g 45mg 518mg 5g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 32% Carbs, 29% Fat, 39% Protein

L4 – Chicken with Roasted Veggies 1 serving 145 21g 3g 11g 29mg 93mg 7g 6g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 2 WW Points – Macros 54% Carbs, 18% Fat, 28% Protein

L5 – Salmon with Broccoli 1 serving 286 6g 19g 24g 46mg 212mg 2g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 8% Carbs, 58% Fat, 34% Protein

Dinner

D1 – Crispy Chicken with Roasted Cabbage 1 serving 317 23g 21g 8g 0mg 0mg17g 6g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 30% Carbs, 59% Fat, 11% Protein

D2 – Pork Medallions with Blackberry Compote and Cauliflower Rice 1 serving 175 8g 5g 25g 60mg 89mg 4g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 19% Carbs, 26% Fat, 55% Protein

D3 – Thai Turkey Basil with Jasmine Rice 1 serving 310 32g 9g 27g 78mg 568mg 6g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 40% Carbs, 26% Fat, 34% Protein

D4 – Sloppy Joe Bowl 1 serving 218 19g 8g 18g 47mg 496mg 6g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 35% Carbs, 34% Fat, 31% Protein

D5 – Jicama Home Fries with Chicken 1 serving 404 19g 16g 46g 130mg 769mg 5g 9g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 9 WW Points – Marcos 19% Carbs, 35% Fat, 46% Protein

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