Food for the week of May 11, 2020



Happy Mother's Day!

I hope if you are a mom you have an amazing day. And if you are not a mom, may you give your mother an amazing day!

Family meals are a big hit. We have also switched it up and started offering them as indivdual meals as well. When you are in the mood for some really good comfort food try them out!

With the heat here stay cool, stay healthy and as always, Happy Eating!

FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

* indicates the family meal option for the healthy family meal and the 1 family meal purchase.

Snack

S1 – Pink Lemonade Bite 1 serving 97 17g 2g 4g 5mg 33mg 13g 3g Enjoy cold or at room temperature. FREEZER – 2 WW Points – Macros 69% Carbs, 14% Fat, 17% Protein

S2 – Peanut Butter and Jelly Bites 1 serving 180 29g 6g 5g 0mg 56mg 21g 3g Enjoy cold or at room temperature. FREEZER – 4 WW Points – Macros 61% Carbs, 29% Fat, 10% Protein

S3 – Apple Chips 1 serving 154 80g 22g 0g 0mg 0mg 17g 5g Just enjoy. 1 WW Point – Macros 100% Carbs, 0% Fat, 0% Protein

S4 – Cranberry Scone 1 serving 217 42g 5g 4g 12mg 334mg 11g 2g Just enjoy cold or at room temperature. FREEZER – 4 WW Points – Macros 74% Carbs, 19% Fat, 7% Protein

S5 – Cashew Cookie Bites 1 serving 280 32g 14g 10g 0mg 38mg 17g 2g Enjoy cold or at room temperature. FREEZER – 3 WW Points – Macros 44% Carbs, 42% Fat, 14% Protein

Lunch

L1 – Crispy Chicken with Red Cabbage and Swiss Chard Salad 1 serving 317 23g 21g 8g 0mg 0mg 17g 6g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 30% Carbs, 59% Fat, 11% Protein

L2 – Buffalo Chicken with Turnip Fries 1 serving 408 24g 18g 37g 96mg 287mg 6g 7g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 24% Carbs, 40% Fat, 36% Protein

L3 – Pork Tenderloin with Green Beans and Sizzled Garlic 1 Serving 213 9g 8g 26g 70mg 84mg 4g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 18% Carbs, 33% Fat, 49% Protein

L4 – Turkey Apple Sweet Potato Stir Fry 1 serving 288 22g 14g 21g 77mg 370mg 11g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 30% Carbs, 42% Fat, 28% Protein

L5 – Orange Chicken with Sesame Broccoli 1 serving 193 15g 1g 26g 150mg 712mg 8g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 35% Carbs, 6% Fat, 59% Protein

Dinner

D1 – Chicken Pistachio Pasta 1 serving 490 42g 23g 32g 0mg 0mg2g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 11 WW Points – Macros 34% Carbs, 40% Fat, 26% Protein.

D2 – Quinoa, Butternut Squash and Black Bean Bowl 1 serving 412 56g 17g 11g 0mg 182mg 8g 7g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 2 WW Points – 53% Carbs, 36% Fat, 11% Protein

D3 – Power Bowl 1 serving 287 51g 4g 12g 0mg 104mg 5g 8g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 70% Carbs, 12% Fat, 18% Protein

D4 – Turkey Balls with Everything Carrots 1 serving 408 17g 26g 29g 137mg 1058mg 7g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 10 WW Points – Macros 16% Carbs, 56% Fat, 28% Protein

D5 – Chermoula Chicken with Cauliflower and Carrots 1 serving 399 38g 18g 26g 60mg 377mg 24g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 9 WW Points – Macros 36% Carbs, 39% Fat, 25% Protein

Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.

*F1 –Taco Pasta

F2 – Ranch Chicken Casserole

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