Food for the week of May 18, 2020


We hope you have a fantastic week! HAPPY EATING!

FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

* indicates the family meal option for the healthy family meal and the 1 family meal purchase.

Snack

S1 – Peanut Butter Granola Cups 1 serving 147 10g 11g 5g 1mg 45mg 5g 2g Enjoy at room temperature. FREEZER- 3 WW Points – Macros 26% Carbs, 61% Fat, 13% Protein

S2 – PB & J Bites 1 serving 180 29g 6g 5g 0mg 56mg 21g 3g Enjoy cold or at room temperature. FREEZER –

4 WW Points – Macros 61% Carbs, 29% Fat, 10% Protein

S3 –Pink Lemonade Bites 1 serving 97 17g 2g 4g 5mg 33mg 13g 3g Enjoy cold or at room temperature. FREEZER – 2 WW Points – Macros 69% Carbs, 14% Fat, 17% Protein

S4 – Almond Joy Bites 1 serving 375 7g 40g 4g 5mg 70mg 5g 1g Enjoy cold or at room temperature. FREEZER –

2 WW Points – Macros 26% Carbs, 59% Fat, 15% Protein

S5 – Carrot Cake Bites 1 serving 115 21g 9g 7g 7mg 89mg 15g 3g Enjoy at room temperature FREEZER – 2 WW Points – Macros 43% Carbs, 43% Fat, 14% Protein

BONUS: We have included a peach and blackberries. These were fresh picked last week at The Agritopia Farm.

Lunch

L1 – Meat and Spinach Loaf with Carrots 1 serving 233 17g 10g 26g 146mg 324mg 4g 7g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 26% Carbs, 35% Fat, 39% Protein

L2 – Pork Medallions with Blackberry Compote and Jasmine Rice 1 serving 175 8g 5g 25g 60mg 89mg 4g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 19% Carbs,

26% Fat, 55% Protein

L3 – Yucca Fries and a Burger 1 serving 446 43g18g 30mg 78mg 366mg 3g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 10 WW Points – Macros 38% Carbs, 35% Fat, 27% Protein

L4 – Roasted Chicken with Mashed Turnips 1 serving 148 7g 3g 24g 56mg 310mg 4g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 18% Carbs, 19% Fat, 63% Protein

L5 – Harvest Turkey 1 serving 326 28g 13g 25g 78mg 107mg 10g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – macros 34% Carbs, 35% Fat, 31% Protein

Dinner

D1- Pad Thai 1 serving 280 17g 3g 46g 130mg 655mg 8g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 24% Carbs, 10% Fat, 66% Protein

D2 – Shepherd’s Pie – 1 serving 274 11g 14g 26g 78mg 138mg 5g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 16% Carbs, 47% Fat, 37% Protein

*D3- Mango Black Bean Chicken Bowl 1 serving 165 27g 2g 13g 17mg 1207mg 9g 6g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 62% Carbs, 8% Fat, 30% Protein

D4 – Meatballs and Potatoes 1 serving 260 27g 10g 18g 75mg 660mg 1g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER - 1 WW Points – macros 40% Carbs, 33% Fat, 27% Protein

D5 – Sauteed Chicken Skillet 1 serving 287 13g 9g 37g 97mg 92mg 7g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 22% Carbs, 29% Fat, 49% Protein

Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.

*F1 –Chicken Poppy Seed

F2 – Tater Tot Chili Dog Casserole

F3 – Garlic Mushroom Chicken Casserole over Egg Noodles

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