Food for the week of May 25, 2020


May you week be wonderful! Happy Eating!


FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

* indicates the family meal option for the healthy family meal and the 1 family meal purchase.

Snack

S1 – Peanut Butter Granola Cups 1 serving 147 10g 11g 5g 1mg 45mg 5g 2g Enjoy at room temperature. FREEZER- 3 WW Points – Macros 26% Carbs, 61% Fat, 13% Protein

S2 – All Morning Energy Bars 1 serving 130 10g 10g 5g 19mg 40mg 3g 2g Enjoy at room temperature. FREEZER – 3 WW Points – Macros 26% Carbs, 61% Fat, 13% Protein

S3 – Blueberry Coconut Bars 1 serving 130 10g 9g 2g 0mg 15mg 6g 3g Enjoy at room temperature. FREEZER – 3 WW Points – Macros 31% Carbs, 61% Fat, 8% Protein

S4 – Zucchini Chips 1 serving 8 1g 0g 1g 0mg 112mg 1g 1g Enjoy at room temperature. FRIDGE – 0 WW Points – Macros 69% Carbs, 3% Fat, 28% Protein

S5 – Mocha Energy Bites 1 serving 106 9g 7g 4g 4mg 8mg 5g 1g Enjoy at room temperature FREEZER – 3 WW Points – Macros 32% Carb, 54% Fat, 14% Protein

Lunch

L1 - Chicken with Swiss Chard, Pistachios and Apricots 1 serving 194 6g 7g 25g 55mg 446mg 3g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER - 4 WW Points – Macros 14% Carbs, 33% Fat, 53% Protein

L2 – Salmon with Chile Rubbed Butternut Squash 1 serving 371 14g 23g 30g 76mg 930mg 4g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 9 WW Points – Macros 15% Carbs, 54% Fat, 31% Protein

L3 – Rice & Quinoa Salad 1 Serving 378 50g 11g 20g 37mg 250mg 27g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 53% Carbs, 26% Fat, 21% Protein

L4 – Turkey Farro Snap Pea & White Beans 1 serving 461 54g 15g 28g 52mg 2713mg 6g 9g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 10 WW Points – Macros 47% Carbs, 29% Fat, 24% Protein

L5 – Chicken with White Cheddar Cauliflower Rice 1 serving 120 1g 2g 22g 60mg 232mg 0g 0g FREEZER – 3 WW Points – Macros 3% Carbs, 20% Fat, 77% Protein

Dinner

D1 – Rice Bowl with Spiced Cauliflower and Pomegranate 1 serving 191 42g 2g 20g 38mg 296mg 6g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 50% Carbs, 9% Fat, 41% Protein

D2 – Stir Fry Chicken with Garlic Basil Sauce 1 serving 220 19g 8g 19g 58mg 497mg 8g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 34% Carbs, 32% Fat, 34% Protein

D3 – Crispy Orange Chicken with Rice and Carrots 1 serving 447 77g 4g 28g 64mg 588mg 16g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 9 WW Points – Macros 68% Carbs, 8% Fat, 24% Protein

D4 – Chicken and Rainbow Roasted Vegetables 1 serving 166 14g 2g 27g 55mg 79mg 6g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 31% Carbs, 9% Fat, 60% Protein

D5 – Turkey Breast with Prosciutto Wrapped Asparagus 1 serving 151 1g2g 30g 71mg 406mg 0g 0g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 3% Carbs, 15% Fat, 82% Protein

Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.

*F1 –Chicken Chalupa

F2 – Broccoli Cheddar Chicken Casserole

F3 – Bacon Cheeseburger Casserole

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