Food for the week of May 4, 2020

Happy Eating!


FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

* indicates the family meal option for the healthy family meal and the 1 family meal purchase.

Breakfast

Breakfast Burrito Bowl 1 serving 91 1g 5g 8g 206mg 121mg 1g 1g Heat in microwave for 45 seconds or until desired doneness. FREEZER - 2 WW Points – Macros 5% Carbs, 53% Fat, 42% Protein

Snack

S1 – Kale Chips 1 serving 160 18g 8g 9g 0mg 76mg 4g 7g Enjoy at room temperature FRIDGE – 3 WW Points – Macros 39% Carbs, 42% Fat, 19% Protein

S2 – Carrot Cake 1 serving 115 21g 9g 7g 7mg 89mg 15g 3g Enjoy at room temperature FREEZER – 2 WW Points – Macros 43% Carbs, 43% Fat, 14% Protein

S3 – Cinnamon Roll Bites 1 serving 191 24g 10g 4g 15mg 150mg 2g 2g Enjoy at room temperature. FREEZER –

4 WW Points – Macros 48% Carbs, 45% Fat, 7% Protein

S4 – Cranberry Pistachio Bites 1 serving 203 36g 6g 5g 3mg 24mg 25g 3g Enjoy at room temperature. FREEZER –

4 WW Points – Macros 74% Carbs, 10% Fat, 7% Protein

S5 – Lemon Jalapeno Hummus with Veggies and Chicken 1 serving 290 30g 16g 6g 0mg 268mg 11g 9g Just enjoy. FRIDGE – 6 WW Points – Macros 42% Carbs, 49% Fat, 9% Protein

Lunch

L1 – Chicken Fajitas 1 serving 173 17g 2g 24g 50mg 341mg 9g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 37% Carbs, 11% Fat, 52% Protein

L2 – Dailo Turkey with Cauliflower Rice 1 serving 344 23g 19g 21g 71mg 508mg 3g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 26% Carbs, 50% Fat, 24% Protein

L3 – Turkey Cranberry Burger with Roasted Sweet Potato Fries 1 serving 247 17g 13g 16g 52mg 148mg 7g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 27% Carbs, 48% Fat, 25% Protein

L4 –Southwest Chicken Bowl 1 serving 296 40g 3g 30g 41mg 277mg 4g 11g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 52% Carbs, 9% Fat, 39% Protein

L5 – Lemon Jalapeno Hummus with Veggies and Chicken 1 serving 290 30g 16g 6g 0mg 268mg 11g 9g Just enjoy. FRIDGE – 6 WW Points – Macros 42% Carbs, 49% Fat, 9% Protein

Dinner

D1 – Meatza Pie 1 serving 326 18g 14g 35g 104mg 164mg 8g 6g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 22% Carbs, 37% Fat, 41% Protein

D2 – Chicken with Roasted Carrots 1 serving 281 12g 2g 27g 77mg 147mg 5g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 29% Carbs, 8% Fat, 63% Protein

D3 – Spaghetti Squash Fritters with Chicken 1 serving 347 15g 13g 40g 195mg 376mg 3g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 18% Carbs, 35% Fat, 47% Protein

*D4 – Old School Italian Meat Sauce with Quinoa Pasta 1 serving 312 12g 17g 28g 57mg 730mg 4g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 15% Carbs, 50% Fat, 35% Protein

D5 – Rainbow Roasted Vegetables with Chicken 1 serving 166 14g 2g 27g 55mg 79mg 6g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 31% Carbs, 9% Fat, 60% Protein

Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.

*F1 – Cheesey Chicken Stuffing Bake

F2 – Chicken Fajita Casserole

F3 – Chicken Alfredo Bake

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