Meals for the week of Sepember 7, 2020

We hope you are having a fantastic holiday weekend. Stay cool, stay safe and as always, Happy Eating!


FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Snacks

S1 – Pink Lemonade Bites 1 serving 97 17g 2g 4g 5mg 33mg 13g 3g Enjoy at room temperature or cold. FREEZER – 2 WW Points – Macros 69% Carbs, 14% Fat, 17% Protein

S2 – Cranberry Scones 1 serving 217 42g 5g 4g 12mg 334mg 11g 2g Enjoy at room temperature or warm. FREEZER – 4 WW Points – Macros 74% Carbs, 19% Fat, 7% Protein

S3 – Lemon Poppyseed Muffins1 serving 136 24g 2g 6g 0mg 1079mg 10g 2g Enjoy at room temperature or warm. FREEZER – 2 WW Points – 70% Carbs, 12% Fat, 18% Protein

S4 – Mocha Bites 1 serving 109 9g 7g 4g 3mg 10mg 5g 1g Enjoy at room temperature or cold. FREEZER – 3 WW Points – Macros 31% Carbs, 55% Fat, 14% Protein

S5 – Cashew Cookie Bites 1 serving 280 32g 14g 10g 0mg 38mg 17g 2g Enjoy at room temperature or cold. FREEZER – 3 WW Points – Macros 44% Carbs, 42% Fat, 14% Protein

Breakfast

B1 – Brownie Batter Overnight Oats 1 serving 296 53g 7g 11g 0mg 2621mg 16g 9g Enjoy cold or heat for 45 seconds or until desired doneness. FRIDGE – 6 WW Points – Macros 67% Carbs, 19% Fat, 14% Protein

B2 – Gingerbread Pancakes 1 serving 63 5g 2g 4g 93mg 485mg 0g 0g Heat in microwave for 1 minute or until desired doneness. FREEZER – 1 WW Points – Macros 37% Carbs, 37% Fat, 26% Protein

B3 – Pesto Parmesan Egg Muffins 1 serving 216 2g 16g 15g 379mg 319mg 0g 1g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 5 WW Points – Macros 4% Carbs, 67% Fat, 29% Protein

B4 – Egg Breakfast Bowl 1 serving 121 8g 7g 7g 186mg 150mg 2g 2g Heat in microwave for 1 minute or until desired doneness. FREEZER – 6 WW Points – Macros 37% Carbs, 39% Fat, 24% Protein

B5 – Sundried Tomato Spinach Egg Muffins 1 serving 116 2g 7g 10g 279mg 113mg 1g 0g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 5 WW Points – Macros 8% Carbs, 57% Fat, 35% Protein

Lunch

L1 – Lemon Chicken with Shaved Asparagus 1 serving 109 5g 2g 19g 41mg 175mg 3g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 2 WW Points – Macros 17% Carbs, 18% Fat, 65% Protein

L2 – Turkey Meatballs with Butternut Squash Risotto 1 serving 364 65g 6g 16g 24mg 1079mg 5g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 69% Carbs, 14% Fat, 17% Protein

L3 – Chicken, Sweet Potatoes, Carmelized Onions and Greens 1 serving 277 13g 18g 18g 41mg 248mg 4g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 18% Carbs, 56% Fat, 26% Protein

L4 – Southwest Chicken Bowl 1 serving 296 40g 3g 30g 41mg 277mg 4g 11g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 52% Carbs, 9% Fat, 39% Protein

L5 – Chicken with Quinoa and Greens 1 serving 355 49g 6g 27g 41mg 550mg 0g 6g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 54% Carbs, 16% Fat, 30% Protein

Dinner

D1- Mango Salmon with Cauliflower Rice 1 serving 253 17g 4g 40g 119mg 276mg 12g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros

D2 – Chicken and Broccoli Stir Fry 1 serving 184 20g 2g 19g 44mg 416mg 1g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER 3 WW Points – Macros 33% Carbs, 31% Fat, 36% Protein

D3 – Orange Beef with Jasmine Rice 1 serving 171 24g 2g 14g 36mg 183mg 2g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 56% Carbs, 13% Fat, 31% Protein

D4 – Balsamic Glazed Meatloaf with Roasted Fingerlings 1 serving 187 10g 9g 15g 41mg 383mg 4g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 21% Carbs, 46% Fat, 33% Protein

D5 – Tomato Basil Chicken Pasta 1 serving 331 47g 9g 16g 29mg 22mg 2g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 37% Carbs, 32% Fat, 31% Protein

Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.

F1 – Taco Lasagna

F2 – Turkey Tetrazzini

F3 – Chicken Stuffing Bake

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