Meals for the week of April 19, 2021


We hope you are having a fantastic Sunday and enjoying this perfect weather. And as always, Happy Eating!



FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber



Breakfast

B1 – Chocolate Peanut Butter Protein Oatmeal 1 serving 238 27g 11g 8g 0mg 40mg 8g 6g Heat in microwave for 1 minute or until desired doneness. FREEZER – 5 WW Points – Macros 44% Carbs, 43% Fat, 13% Protein

B2 – Cherry Oats 1 serving 166 33g 3g 4g 0mg 65mg 12g 4g Heat in microwave for 1 minute or until desired doneness. FREEZER – 3 WW Points – Macros 77% Carbs, 14% Fat, 9% Protein

B3 – Sweet Potato Apple Lakes 1 serving 11 3g 0g 0g 0mg 1mg 2g 1g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 0 WW Points – Macros 98% Carbs, 0% Fat, 2% Protein

B4 – Tater Tot Waffles with Bacon 1 serving 211 26g 10g 3g 0mg 420mg 0g 0g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 5 WW Points – Macros 50% Carbs, 45% Fat, 5% Protein

B5 – Strawberry Pop Tarts 1 serving 205 45g 0g 2g 0mg 131mg 15g 0g Enjoy at room temperature or heat in microwave for 45 seconds or until desired doneness. FREEZER – 0 WW Points – Macros 95% Carbs, 0% Fat, 5% Protein


Snack

S1 – Gone Bananas 1 serving 77 11g 3g 2g 3mg 23mg 7g 1g Enjoy at room temperature or cold. FREEZER – 2 WW Points – Macros 54% Carbs, 34% Fat, 12% Protein

S2 – Peanut Butter Granola Cup 1 serving 147 10g 11g 5g 1mg 45mg 5g 2g Enjoy at room temperature or cold. FREEZER – 3 WW Points – Macros 26% Carbs, 61% Fat, 13% Protein

S3 – Monster Bites 1 serving 135 7g 7g 5g 0mg 31mg 7g 1g Enjoy at room temperature or cold. FREEZER – 3 WW Points – Macros 25% Carbs, 57% Fat, 18% Protein

S4 – Aloha Snow 1 serving 375 7g 40g 5mg 70mg 5g 1g Enjoy at room temperature or cold. FREEZER – 5 WW Points – Macros 7% Carbs, 89% Fat, 4% Protein

S5 – Cherry Cheesecake Bites 1 serving 133 16g 6g 5g 3mg 2mg 6g 2g Enjoy at room temperature or cold. FREEZER – 3 WW Points – Macros 45% Carbs, 43% Fat, 12% Protein


Lunch

L1 – Cauliflower Rice with Roasted Sweet Potatoes and Chicken 1 serving 200 15g 7g 20g 49mg 183mg 4g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER 4 WW Points – Macros 31% Carbs, 30% Fat, 39% Protein

L2 – Chickpea Cakes with Broccoli 1 serving 323 33g 17g 10g 49mg 572mg 4g 6g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 41% Carbs, 47% Fat, 12% Protein

L3 – BBQ Turkey Burger with Hawaiian Slaw 1 serving 127 11g 5g 12g 39mg 840mg 7g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 33% Carbs, 31% Fat, 36% Protein

L4 – Sweet Potato Chili 1 serving 209 17g 9g 13g 43mg 253mg 4g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER 5 WW Points – Macros 34% Carbs, 41% Fat, 25% Protein

L5 – Spaghetti Squash Casserole 1 serving 230 10g 11g 21g 49mg 365mg 3g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 18% Carbs, 44% Fat, 38% Protein


Dinner

D1 - Pasta Bowl 1 serving 305 50g 21g 9g 6mg 233mg 2g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 47% Carbs, 44% Fat, 9% Protein

D2 - Asparagus and Chicken 1 serving 222 13g 9g 20g 49mg 80mg 2g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 23% Carbs, 39% Fat, 38% Protein

D3 – Jasmine Rice, Tomatoes, Chickpeas and Chicken 1 serving 258 24g 6g 25g 49mg 273mg 3g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 38% Carbs, 23% Fat, 39% Protein

D4 – Artichoke Chickpea Bowl 1 serving 297 33g 7g 26g 49mg 664mg 6g 8g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 44% Carbs, 21% Fat, 35% Protein

D5 – Vegetables with Beef 322 34g 17g 13g 37mg 912mg 14g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 39% Carbs, 45% Fat, 16% Protein


Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.


F1 – Taco Pasta – all the flavors of tacos combined with your love of pasta – you just can’t go wrong.

F2 – Ranch Chicken with Broccoli and Bacon – a crazy twist to chicken and rice

F3 – Sour Cream Noodle Bake – creamy sauce covers the beef and noodles in a yummy goodness.





58 views0 comments

Recent Posts

See All