Meals for the week of August 10, 2020



We hope you have an amazing week to come. Whatever your new routine may look like we hope its a great one! And as always Happy Eating!

FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Snack

S1 – Peach Pie Bites 1 serving 71 6g 4g 2g 0mg 2mg 2g 2g Enjoy at room temperature or cold. FREEZER – 1 WW Point – Macros 36% Carbs, 52% Fat, 12% Protein

S2 – Chocolate Peanut Butter Fudge 1 serving 189 11g 14g 6g 1mg 51mg 1g 3g Enjoy at room temperature or cold. FREEZER – 4 WW Points – Macros 24% Carbs, 63% Fat, 13% Protein

S3 – Yogurt Parfait 1 serving 136 25g 1g 7g 3mg 34mg 16g 3g Enjoy cold. FRIDGE – 2 WW Points – Macros 71% Carbs, 9% Fat, 20% Protein

S4 – Hummus with Crackers 1 serving 262 31g 12g 11g 0mg 2011mg 6g 9g Enjoy cold. FRIDGE – 5 WW Points – Macros 45% Carbs, 38% Fat, 17% Protein

S5 – Plums 1 serving 50 11g 1g 1g 0mg 0mg 10g 1g Just Enjoy. FRIDGE – 1 WW Points – Macros 89%

Carbs, 5% Fat, 6% Protein

Lunch

L1 – Moroccan Meatballs with Spaghetti Squash 1 serving 333 24g 16g 27g 37mg 688mg 8g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER - 7 WW Points – Macros 28% Carbs, 42% Fat, 30% Protein

L2 – Thyme Braised Flank Steak with Broccoli 1 serving 180 11g 7g 17g 37mg 171mg 6g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 25% Carbs, 38% Fat, 37% Protein

L3 – Cincinnati Chili with Cauliflower Rice 1 serving 393 22g 9g 38g 122mg 858mg 9g 8g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 9 WW Points – Macros 22% Carbs, 41% Fat, 37% Protein

L4 – Deli Chicken Salad 1 serving 247 26g 10g 12g 26mg 609mg 4g 4g Just enjoy. FRIDGE – 5 WW Points – 3% Carbs, 37% Fat, 20% Protein

L5 – Mulligatawny Stew 1 serving 289 18g 12g 27g 55mg 180mg 8g 6g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 26% Carbs, 37% Fat, 37% Protein

Dinner

D1- Chicken with velvety Butternut Squash 1 serving 115 13g 4g 7g 38mg 94mg 2g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 2 WW Points – Macros 44% Carbs, 34% Fat, 22% Protein

D2 – Saute Skillet 1 serving 174 10g 4g 20g 48mg 637mg 8g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 26% Carbs, 24% Fat, 50% Protein

D3 – Shrimp Scampi with Pasta 1serving 283 44g 4g 17g 113mg 312mg 1g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 63% Carbs, 13% Fat, 24% Protein

D4 – Fiesta Pork with Jasmine Rice 1 serving 167 20g 2g 14g 31mg 43mg 1g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 51% Carbs, 14% Fat, 35% Protein

D5 – PB and J Burger with Fries 1 serving 429 35g 12g 13g 39mg 292mg 18g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 9 WW Points – Macros 47% Carbs, 35% Fat, 18% Protein

Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.

F1 – Chicken Poppy Seed

F2 – Tater Tot Chili Dog Casserole

F3 – Garlic Mushroom Chicken Casserole

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