Meals for the week of August 17, 2020

Thank you so much for letting us cook for you! And as always, Happy Eating!


FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Snack

S1 – Zucchini Bread 1 serving 171 30g 6g 2g 15mg 352mg 16g 1g Enjoy at room temperature or cold. FREEZER – 4 WW Points – Macros 67% Carbs, 28% Fat, 5% Protein

S2 – Cherry Bites 1 serving 129 14g 6g 5g 2mg 2mg 4g 2g Enjoy at room temperature or cold. FREEZER – 3 WW Points – Macros 43% Carbs, 42% Fat, 15% Protein

S3 – Fun Bar 1 serving 135 7g 7g 5g 0mg 31mg 7g 1g Enjoy at room temperature or cold. FREEZER – 3 WW Points – Macros 25% Carbs, 57% Fat, 18% Protein

S4 – Brownie Bites 1 serving 107 10g 7g 4g 0mg 62mg 3g 1g Enjoy at room temperature or cold. FREEZER – 3 WW Points – Macros 34% Carbs, 51% Fat, 15% Protein

S5 – All Morning Energy Bars 1 serving 130 10g 10g 5g 19mg 40mg 3g 2g Enjoy at room temperature or cold. FREEZER – 3 WW Points – Macros 26% Carbs, 61% Fat, 13% Protein

Lunch

L1 – West African Chicken Stew with Cabbage 1 serving 197 7g 10g 20g 49mg 85mg 3g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – WW Points – Macros 14% Carbs, 44% Fat, 42% Protein

L2 – BLT Egg Salad 1 serving 380 17g 27g 18g 390mg 463mg 8g 4 Just enjoy. FRIDGE – 9 WW Points – Macros 17% Carbs, 64% Fat, 19% Protein

L3 – Pizza Noodles 1 serving 322 10g 18g 29g 139mg 892mg 6g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 12% Carbs, 52% Fat, 36% Protein

L4 – Pan Roasted Chicken with Zucchini and Cherry Tomatoes 1serving 160 4g 7g 19g 48mg 50mg 3g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 11% Carbs, 42% Fat, 47% Protein

L5 – Rice Bowl with Spiced Cauliflower and Flank Steak 1 serving 191 24g 2g 20g 38mg 295mg 6g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 50% Carbs, 9% Fat, 41% Protein

Dinner

D1- Apple Pie Burger and Fries 1 serving 331 20g 7g 12g 42mg 80mg 4g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 42% Carbs, 33% Fat, 25% Protein

D2 – Dan Dan Noodles 1 serving 309 4g 24g 19g 59mg 480mg 3g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 6% Carbs, 70% Fat, 24% Protein

D3 – Ranchero Chicken 1 serving 258 26g 8g 20g 49mg 110mg 4g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 41% Carbs, 27% Fat, 32% Protein

D4 – Mushroom and Farro Chicken 1 serving 334 41g 9g 24g 50mg 610mg 2g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 48% Carbs, 24% Fat, 28% Protein

D5 – Chicken and Broccoli Stir Fry 1 serving 195 17g 7g 18g 64mg 2218mg 2g 7g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 33% Carbs, 31% Fat, 36% Protein

Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.

F1 – Chicken Chalupa

F2 – Broccoli Cheddar Chicken Casserole

F3 – Bacon Cheeseburger

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