Meals for the week of August 24, 2020

We sure had a week. My son left for Navy Boot Camp and it was a week of thinking a lot about him. We wanted you to know we think about you too. We plan our menu for you, and we are always thinking of new ways to change up our food to fit what you like. So as you head into your week, just know, we are thinking about you! Thank you for letting us cook for you, and as always, HAPPY EATING!


FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Snack

S1 – Cookie Dough Bites 1 serving 74 11g 3g 1g 0mg 34mg 9g 1g Enjoy room temperature or cold. FREEZER – 2 WW Points – Macros 57% Carbs, 35% Fat, 8% Protein

S2 – Peach Pie Bites 1 serving 71 7g 4g 2g 0mg 2mg 2g 2g Enjoy room temperature or cold. FREEZER – 1 WW Point – Macros 36% Carbs, 52% Fat, 12% Protein

S3 – Trail Mix 1 serving 175 8g 14g 4g 0mg 74mg 4g 3g Enjoy room temperature or cold. FREEZER – 4 WW Points – Macros 19% Carbs, 71% Fat, 10% Protein

S4 – Lemon Bites 1 serving 164 22g 10g 5g 4mg 55mg 7g 3g Enjoy room temperature or cold. FREEZER – 4 WW Points – Macros 44% Carbs, 45% Fat, 11% Protein

Lunch

L1 – Asian Cashew Chicken Salad 1 serving 157 11g 8g 10g 24mg 557mg 5g 3g Just enjoy. FRIDGE – 3 WW Points – Macros 27% Carbs, 48% Fat, 25% Protein

L2 – Spaghetti Squash with Turkey Thai Sauce 1 serving 342 16g 22g 21g 63mg 432mg 13g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 19% Carbs, 57% Fat, 24% Protein

L3 – Quinoa Sweet Potato Black Bean Turkey Taco Bowl 1 serving 253 31g 5g 22g 41mg 418mg 3g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 53% Carbs, 36% fat, 11% Protein

L4 – Sausage and Zucchini Skillet 1 serving 105 8g 6g 3g 0mg 146mg 7g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 2 WW Points – Macros 37% Carbs, 52% Fat, 11% Protein

L5 – Maple Garlic Turkey with Roasted Root Veggies 1 serving 301 24g 3g 43g 105mg 940mg 16g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 33% Carbs, 8% Fat, 59% Protein

Dinner

D1- Garlicky Quinoa with Chicken 1 serving 230 19g 7g 21g 54mg 55mg 8g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 33% Carbs, 30% Fat, 37% Protein

D2 – Butternut Squash, Pecans, Raisins and Flank Steak 1 serving 308 21g 18g 16g 37mg 37mg 4g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 28% Carbs, 52% Fat, 20% Protein

D3 – Potato Chicken Veggie Bake 1 serving 220 29g 2g 21g 47mg 342mg 9g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 52% Carbs, 9% Fat, 39% Protein

D4 – BBQ Chicken Bowls with Sweet Potatoes, Coleslaw and Pickles 1 serving 369 51g 9g 20g 47mg 579mg 39g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – macros 56% Carbs, 22% Fat, 22% Protein

D5 – Chicken and Broccoli with Jasmine Rice 1 serving 338 23g 15g 20g 0mg 468mg 3g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 28% Carbs, 48% Fat, 24% Protein

Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.

F1 – Chicken Frito Pie

F2 – Baked Meatball Parm Pasta

F3 – Million Dollar Chicken Casserole

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