Meals for the week of August 31, 2020

We've got a full menu this week! We can feed you all day long. We hope you have a fantastic week, and as always, HAPPY EATING!

FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

B1 – Southwest Egg White Muffins 1 serving 45 5g 0g 5g 0mg 88mg 1g 1g Wrap in paper towel to absorb the moisture. Heat in microwave for 45 seconds or until desired doneness. FREEZER – 1 WW Points – Macros 66% Carbs, 18% Fat, 16% Protein

B2 – Cinnamon Oats 1 serving 197 33g 3g 10g 0mg 29mg 0g 6g Heat in microwave for 1 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 66% Carbs, 15% Fat, 19% Protein

B3 – Greens, Eggs and Ham 1 serving 176 1g 11g 18g 382mg 374mg 0g 0g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 4 WW Points – Macros 3% Carbs, 55% Fat, 42% Protein

B4 – Veggie Fritatta Muffin 1 serving 141 9g 5g 11g 186mg 74mg 5g 5g Wrap in paper towel to absorb the moisture. Heat in microwave for 45 seconds or until desired doneness. FREEZER – 2 WW Points – Macros 28% Carbs, 35% Fat, 37% Protein

B5 – Chocolate Donut Pancakes 1 serving 63 5g 2g 4g 93mg 485mg 0g 0g Heat in microwave for 1 minute or until desired doneness. FREEZER – 1 WW Points – Macros 37% Carbs, 37% Fat, 26% Protein

Snack

S1 – Chocolate Donut Bites 1 serving 119 27g 1g 4g 7mg 19mg 22g 2g Enjoy room temperature or cold FREEZER – 2 WW Points – Macros 84% Carbs, 5% Fat, 11% Protein

S2 – Chocolate Peanut Butter Fudge 1 serving 211 23g 10g 8g 3mg 32mg 17g4g Enjoy at room temperature or cold. FREEZER – 4 WW Points – Macros 43% Carbs, 43% Fat, 9% Protein

S3 – Hawaiian Delight 1serving 375 7g 40g 4g 5mg 70mg 5g 1g Enjoy at room temperature or cold. FREEZER – 5 WW Points – Macros 43% Carbs, 43% Fat, 14% Protein

S4 – Cashew Cookie 1 serving 280 32g 14g 10g 0mg 38mg 17g 2g Enjoy at room temperature or cold FREEZER – 3 WW Points – Macros 44% Carbs, 42% Fat, 14% Protein

Lunch

L1 – Barley Bowl 1 serving 324 17g 16g 23g 50mg 186mg 6g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 22% Carbs, 47% Fat, 31% Protein

L2 – Grilled Salad with Chicken 1 serving 165 5g 7g 18g 49mg 117mg 1g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 12% Carbs, 41% Fat, 47% Protein

L3 – Turkey Burger with Butternut Squash Fries 1 serving 137 9g 6g 12g 39mg 117mg 3g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 26% Carbs, 39% Fat, 35% Protein

L4 – Salmon with Roasted Carrots 1 serving 193 8g 12g 14g 28mg 378mg 3g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 17% Carbs, 54% Fat, 29% Protein

L5 – Chickpea Salad 1 serving 314 48g 10g 12g 2mg 864mg 9g 12g Just enjoy cold. FRIDEG – 6 WW Points – Macros 59% Carbs, 27% Fat, 14% Protein

Dinner

D1 – Stir Fry Chicken and Green Beans 1 serving 156 10g 6g 17g 32mg 679mg 4g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 25% Carbs, 34% Fat, 41% Protein

D2 – Noodle Bowl with Orange Maple Miso 1 serving 241 16g 7g 25g 49mg 332mg 9g 7g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 28% Carbs, 28% Fat, 44% Protein

D3 – Power Goddess Bowl 1 serving 317 21g 16g 19g 50mg 637mg 10g 8g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 27% Carbs, 47% Fat, 26% Protein

D4 – Tomato Basil Chicken and Broccoli 1 serving 203 12g 7g 25g 49mg 76mg 4g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 23% Carbs, 31% Fat, 46% Protein

D5 – Flank Steak with Roasted Brussel Sprouts with Fingerling Potatoes 1 serving 195 25g 5g 16g 37mg 41mg 2g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 48% Carbs, 21% Fat, 31% Protein

Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.

F1 – Fiesta Casserole

F2 – Chicken Pot Pie Noodle Bake

F3 – Chicken Bacon Ranch Bubble Up Bake

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