Meals for the week of December 14, 2020

Hope you are getting into the holiday spirit! Just a reminder.... There will be no meal service for the week of December 28, 2020. If you would like meals for that week you can double your order by Monday December 14th for delivery on December 21st.

And as always, Happy Eating!


FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber


Breakfast

B1 – Banana Mini Muffin 1 serving 139 19g 7g 1g 0mg 385mg 14g 2g Enjoy at room temperature or heat in microwave or 45 seconds. FREEZER – 3 WW Points – Macros 54% Carbs, 43% Fat, 3% Protein

B2 – Bacon, Apple, Goat Cheese Egg Muffin 1 serving 200 14g 4g 28g 22mg 746mg 11g 3g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 4 WW Points – Macros 27% Carbs, 17% Fat, 56% Protein

B3 – Free Pumpkin Muffins 1 serving 208 20g 12g 11g 31mg 113mg 7g 4g Enjoy at room temperature or cold. FREEZER – 4 WW Points – Macros 33% Carbs, 48% Fat, 10% Protein

B4 – Apple Pie Oats 1 serving 168 24g 4g 3g 0mg 84mg 20g 6g Enjoy cold, at room temperature or slightly heated in the microwave. FRIDGE – 3 WW Points – Macros 67% Carbs, 25% Fat, 8% Protein

B5 - Egg Muffin 1 serving 143 1g 10g 13g 372mg 142mg 0g 0g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 2 WW Points – Macros 2% Carbs, 62% Fat, 36% Protein


Snack

S1 – Cinnamon Vanilla Protein Bites 1 serving 87 11g 4g 3g 0mg 18mg 7g 2g Enjoy cold or at room temperature. FREEZER – 2 WW Points – Macros 48% Carbs, 39% Fat, 13% Protein

S2 – Cookie Dough Bites 1 serving 74 11g 3g 2g 0mg 34mg 9g 1g Enjoy cold or at room temperature. FREEZER – 2 WW Points – Macros 57% Carbs, 35% Fat, 8% Protein

S3 – Aloha Snow 1 serving 375 7g 40g 5mg 70mg 5g 1g Enjoy cold or at room temperature. FREEZER – 5 WW Points – Macros 7% Carbs, 89% Fat, 4% Protein

S4 – Chocolate Peanut Butter Protein Bites 1 serving 189 11g 14g 6g 1mg 51mg 1g 3g Enjoy cold or at room temperature – FREEZER – 4 WW Points – Macros 24% Carbs, 63% Fat, 13% Protein

S5 – Cherry Cheesecake Bites 1 serving 133 16g 6g 5g 3mg 2mg 6g 2g Enjoy cold or at room temperature. FREEZER – 3 WW Points – Macros 45% Carbs, 43% Fat, 12% Protein


Lunch

L1 – Rice Bowl 1 serving 324 17g 16g 23g 50mg 186mg 6g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 22% Carbs, 47% Fat, 31% Protein

L2 – Grilled Veggies with Chicken 1 serving 165 5g 7g 18g 49mg 117mg 1g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 12% Carbs, 41% Fat, 47% Protein

L3 – Turkey Burger with Butternut Squash Fries 1 serving 137 9g 6g 12g 39mg 117mg 3g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 26% Carbs, 39% Fat, 35% Protein

L4 – Salmon with Roasted Carrots 1 serving 193 8g 12g 14g 28mg 378mg 3g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 17% Carbs, 54% Fat, 29% Protein

L5 – Chickpea Salad 1 serving 314 48g 10g 12g 2mg 864mg 9g 12g Just enjoy cold. FRIDEG – 6 WW Points – Macros 59% Carbs, 27% Fat, 14% Protein


Dinner

D1 – Stir Fry Chicken and Green Beans 1 serving 156 10g 6g 17g 32mg 679mg 4g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 25% Carbs, 34% Fat, 41% Protein

D2 – Noodle Bowl 1 serving 241 16g 7g 25g 49mg 332mg 9g 7g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 28% Carbs, 28% Fat, 44% Protein

D3 – Power Goddess Bowl 1 serving 317 21g 16g 19g 50mg 637mg 10g 8g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 27% Carbs, 47% Fat, 26% Protein

D4 – Tomato Basil Chicken and Broccoli 1 serving 203 12g 7g 25g 49mg 76mg 4g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 23% Carbs, 31% Fat, 46% Protein

D5 – Chicken with Roasted Brussel Sprouts with Fingerling Potatoes 1 serving 195 25g 5g 16g 37mg 41mg 2g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 48% Carbs, 21% Fat, 31% Protein


Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.


F1 – Tater Tot Casserole

F2 – Sour Cream Chicken Enchilada Skillet

F3 – Shepherd’s Pie


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