Meals for the week of December 21, 2020

Just a reminder there will be no meals for the week of December 28th.

We hope you and yours have a very Merry Christmas! I got the best gift a mom could get, my son surprised me by coming home before his deployment! Seriously, it was one of those scream with excitement then proceed to ugly cry. So this time off has an added bonus now!

And as always, Happy Eating!


FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber


Breakfast

B1 – Steak and Egg Muffin 1 serving 114 0g 5g 15g 208mg 206mg 0g 0g Heat in microwave for 45 seconds or until desired doneness. FREEZER 3 WW Points – Macros 1% Carbs, 45% Fat, 54% Protein

B2 – Sweet Potato Bacon Egg Muffin 1 serving 91 9g 1g 9g 0mg 271mg 1g 2g Heat in microwave for 45 seconds or until desired doneness. FREEZER 2 WW Points – Macros 46% Carbs, 10% Fat, 44% Protein

B3 – Garden Egg Muffin 1 serving 116 10g 5g 10g 186mg 97mg 3g 4g Heat in microwave for 45 seconds or until desired doneness. FREEZER 2 WW Points – Macros 32% Carbs, 36% Fat, 32% Protein

B4 – Greek Muffin 1 serving 161 2g 11g 13g 190mg 474mg 1g 3g Heat in microwave for 45 seconds or until desired doneness. FREEZER 4 WW Points – Macros 5% Carbs, 62% Fat, 33% Protein

B5 – Apple Pie Hot Oats 1 serving 168 24g 4g 3g 0mg 84mg 20g 6g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 3 WW Points – Macros 67% Carbs, 25% Fat, 8% Protein


Snack

S1 – Pumpkin Muffin 1 serving 208 20g 12g 11g 31mg 113mg 7g 4g Enjoy cold or at room temperature. FREEZER – 4 WW Points – Macros 33% Carbs, 48% Fat, 10% Protein

S2 – Cookie Dough Bites 1 serving 7411g 3g 2g 0mg 34mg 9g 1g Enjoy cold or at room temperature. FREEZER – 2 WW Points – Macros 57% Carbs, 35% Fat, 8% Protein

S3 – Pistachio Cranberry Bites 1 serving 230 36g 6g 5g 3mg 24mg 3g Enjoy cold or at room temperature. FREEZER – 2 WW Points – Macros 65% Carbs, 25% Fat, 10% Protein

S4 – PB & J Bites 1 serving 180 29g 6g 5g 0mg 56mg 21g 3g Enjoy cold or at room temperature. FREEZER – 4 WW Points – Macros 61% Carbs, 29% Fat, 10% Protein


Lunch

L1 – Spaghetti Squash with Mushroom Tomato Sauce 1 serving 106 17g 3g 7g 0mg 323mg 9g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 2 WW Points – Macros 56% Carbs, 22% Fat, 22% Protein

L2 – Mediterranean Bowl 1 serving 276 22g 13g 20g 35mg 264mg 10g 8g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 32% Carbs, 41% Fat, 27% Protein

L3 – Spiced Rice with Roasted Cauliflower and Turkey 1 serving 269 20g 10g 26g 79mg 109mg 5g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 29% Carbs, 34% Fat, 37% Protein

L4 – Butternut Squash with Chicken Sausage 1 serving 257 24g 12g 15g 52mg 560mg 6g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 36% Carbs, 41% Fat, 23% Protein

L5 – Ranch Chicken Stuffed Sweet Potato 1 serving 212 21g 9g 9g 25mg 643mg 6g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 40% Carbs, 41% Fat, 19% Protein


Dinner

D1- Tex Mex Casserole 1 serving 351 60g 2g 25g 25mg 279mg 8g 12g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 66% Carbs, 6% Fat, 28% Protein

D2 – Moroccan Style Chicken and Carrots 1 serving 154 12g 3g 19g 49mg 90mg 7g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 31% Carbs, 19% Fat, 50% Protein

D3 – Vegetable Paella with Chicken 1 serving 202 22g 3g 22g 49mg 431mg 3g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 43% Carbs, 12% Fat, 45% Protein

D4 – Chicken with Jazzed Up Cauliflower and Broccoli 1 serving 251 16g 12g 22g 51mg 172mg 7g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 24% Carbs, 41% Fat, 35% Protein

D5 – Mongolian Turkey over Cauliflower Rice 1 serving 174 8g 8g 17g 35mg 535mg 2g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 19% Carbs, 41% Fat, 40% Protein



Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.


F1 – Chicken Apple Sweet Potato Brussel Sprout Skillet

F2 – BBQ Beef Pasta Skillet

F3 – Chicken and Sausage Creole



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