Meals for the week of December 7, 2020



We hope you are staying warm and cozy and enjoying this beautiful weather. And as always, Happy Eating!


FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber


Snack

S1 – Chocolate Peanut Butter Fudge Bar 1 serving 211 23g 10g 8g 3mg 17g 4g Enjoy cold or at room temperature. FREEZER – 4 WW Points – Macros 61% Carbs, 29% Fat, 10% Protein

S2 – Apple and Sweet Potato Chips 1 serving 154 80g 22g 0g 0mg 0mg 17g 5g Just Enjoy. 1 WW Points – Macros 100% Carbs, 0% Fat, 0% Protein

S3 – Gluten Free Pumpkin Muffins 1 serving 208 20g 12g 11g 31mg 113mg 7g 4g Enjoy at room temperature or cold. FREEZER – 4 WW Points – Macros 33% Carbs, 48% Fat, 10% Protein

S4 – Aloha Snow 1 serving 375 7g 40g 5mg 70mg 5g 1g Enjoy cold or at room temperature. FREEZER – 5 WW Points – Macros 7% Carbs, 89% Fat, 4% Protein

S5 – Banana Mini Muffin 1 serving 139 19g 7g 1g 0mg 385mg 14g 2g Enjoy at room temperature or heat in microwave or 45 seconds. FREEZER – 3 WW Points – Macros 54% Carbs, 43% Fat, 3% Protein


Breakfast

B1 – Pesto Parm Egg Bites 1 serving 216 2g 16g 15g 379mg 319mg 0g 1g Wrap in paper towel to absorb the moisture. Heat in microwave for 45 seconds or until desired doneness. FREEZER - 5 WW Points – Macros 4%N Carbs, 67% Fat, 29% Protein

B2 – Southwest Egg Muffin 1 serving 45 5g 0g 5g 0mg 88mg 1g 1g Wrap in paper towel to absorb the moisture. Heat in microwave for 45 seconds or until desired doneness. FREEZER – 1 WW Point – Macros 66% Carbs, 18% Fat, 16% Protein

B3 – Apple Kale Egg Muffin 1 serving 144 25g 12g 25g 372mg 248mg 6g 10g Wrap in paper towel to absorb the moisture. Heat in microwave for 45 seconds or until desired doneness. FREEZER – 3 WW Points – Macros 33% Carbs, 35% Fat, 32% Protein

B4 – Bacon, Egg and Cheese Egg Muffing 1 serving208 37g 2g 19g 1mg 243mg 10g 14g Wrap in paper towel to absorb the moisture. Heat in microwave for 45 seconds or until desired doneness. 1 WW Points – Macros 12% Carbs, 37% Fat, 51% Protein

B5 – Apple Cinnamon Chia Breakfast Bowl 1 serving 160 37g 2g 2g 0mg 2mg 28g 5g Just Enjoy – FRIDGE – 3 WW Points – Macros 84% Carbs, 12% Fat, 4% Protein


Lunch

L1 – Asian Cashew Chicken Salad 1 serving 157 11g 8g 10g 24mg 557mg 5g 3g Just enjoy. FRIDGE – 3 WW Points – Macros 27% Carbs, 48% Fat, 25% Protein

L2 – Spaghetti Squash with Turkey Thai Sauce 1 serving 342 16g 22g 21g 63mg 432mg 13g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 19% Carbs, 57% Fat, 24% Protein

L3 – Quinoa Sweet Potato Black Bean Turkey Taco Bowl 1 serving 253 31g 5g 22g 41mg 418mg 3g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 53% Carbs, 36% fat, 11% Protein

L4 – Sausage and Zucchini Skillet 1 serving 105 8g 6g 3g 0mg 146mg 7g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 2 WW Points – Macros 37% Carbs, 52% Fat, 11% Protein

L5 – Chicken and Broccoli with Jasmine Rice 1 serving 338 23g 15g 20g 0mg 468mg 3g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 28% Carbs, 48% Fat, 24% Protein


Dinner

D1- Garlicky Quinoa with Chicken 1 serving 230 19g 7g 21g 54mg 55mg 8g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 33% Carbs, 30% Fat, 37% Protein

D2 – Butternut Squash, Pecans, Raisins and Flank Steak 1 serving 308 21g 18g 16g 37mg 37mg 4g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 28% Carbs, 52% Fat, 20% Protein

D3 – Potato Chicken Veggie Bake 1 serving 220 29g 2g 21g 47mg 342mg 9g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 52% Carbs, 9% Fat, 39% Protein

D4 – BBQ Chicken Bowls with Sweet Potatoes, Coleslaw and Pickles 1 serving 369 51g 9g 20g 47mg 579mg 39g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – macros 56% Carbs, 22% Fat, 22% Protein

D5 – Maple Garlic Turkey with Roasted Root Veggies 1 serving 301 24g 3g 43g 105mg 940mg 16g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 33% Carbs, 8% Fat, 59% Protein


Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.


F1 – Queso Mac and Cheese

F2 – Beef Stroganoff

F3 – Chicken Parm Pasta



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