Meals for the week of February 1, 2021

I can't believe we are already into February! January just flew by. Hope you have been enjoying the rain, snow and winter weather.

And as always Happy Eating!


FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber


Breakfast

B1 – Apple Cinnamon Baked Oat Bar 1 serving 278 52g 7g 6g 0mg 55mg 25g 9g Enjoy at room temperature FREEZER – 5 WW Points – Macros 72% Carbs, 20% Fat, 8% Protein

B2 - Sweet Potato Breakfast Bar 1 serving 154 15g 9g 5g 0mg 36mg 6g 6g Enjoy at room temperature or heat in microwave for 45 seconds or until desired doneness. FREEZER – 3 WW Points – Macros 38% Carbs, 49% Fat, 13% Protein

B3 – Cranberry Chia Bar 1 serving 113 12g 7g 3g 0mg 64mg 6g 2g Enjoy at room temperature FREEZER – 2 WW Points – Macros 39% Carbs 52% Fat, 9% Protein

B4 – Protein Breakfast Cookie 1 serving 263 31g 12g 10g 28mg 185mg 8g 5g Enjoy at room temperature or heat in microwave for 45 seconds or until desired doneness. FREEZER 5 WW Points – Macros 45% Carbs, 40% Fat, 15% Protein

B5 – Old Fashioned Oatmeal 1 serving 289 64g 3g 6g 9mg 3mg 30g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 83% Carbs, 9% Fat, 8% Protein


Snacks

S1 – Cookie Dough Bites 1 serving 74 11g 3g 2g 0mg 34mg 9g 1g Enjoy cold or at room temperature. FREEZER – 2 WW Points – Macros 57% Carbs, 35% Fat, 8% Protein

S2 – Almond Joy Bites 1 serving 215 15g 9g 9mg 16mg 9g 5g FREEZER – 2 WW Points – Macros 7% Carbs, 89% Fat, 4% Protein

S3 – Strawberry Mini Muffin 1 serving 213 44g 2g 2g 0mg 144mg 21g 1g Enjoy cold or heat in microwave for 45 seconds or until desired doneness. FREEZER – 4 WW Points – Macros 85% Carbs, 11% Fat, 4% Protein

S4 – Cranberry Scone 1 serving 217 42g 5g 4g 12mg 334mg 11g 2g Enjoy at room temperature or heat in microwave for 45 seconds or until desired doneness. FREEZER – 4 WW Points – Macros 74% Carbs, 19% Fat, 7% Protein

S5 – Protein Cookie 1 serving 263 31g 12g 10g 28mg 185mg 8g 5g Enjoy at room temperature or heat in microwave for 45 seconds or until desired doneness. FREEZER – 5 WW Points – Macros 45% Carbs, 40% Fat, 15% Protein


Lunch

L1 – Chicken Meatballs with Cauliflower Risotto 1 serving 364 65g 6g 16g 24mg 1079mg 5g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 69% Carbs, 14% Fat, 17% Protein

L2 – Old School Italian Meat Sauce with pasta 1 serving 312 12g 17g 28g 57mg 730mg 4g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 15% Carbs, 50% Fat, 35% Protein

L3 – Mustard Garlic Brussel Sprouts with Chicken 1 serving 204 13g 7g 26g 55mg 372mg 3g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 24% Carbs, 28% Fat, 48% Protein

L4 – Chicken Fajita Bowl 1 serving 173 17g 2g 24g 50mg 341mg 9g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 37% Carbs, 11% Fat, 52% Protein

L5 – Salmon with Veggies 1 serving 215 6g 9g 25g 57mg 49mg 3g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 12% Carbs, 40% Fat, 48% Protein


Dinner

D1- Power Bowl 1 serving 287 51g 4g 12g 0mg 104mg 5g 8g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 70% Carbs, 12% Fat, 18% Protein

D2 – Balsamic Chicken and Butternut Squash 1 serving 295 42g 6g 22g 49mg 167mg 18g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 53% Carbs, 18% Fat, 29% Protein

D3 – Greens, Potatoes and Chicken Sausage 1 serving 279 20g 13g 22g 34mg 719mg 1g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 27% Carbs, 42% Fat, 31% Protein

D4 – Moo Shu Stir Fry 1 serving 296 24g 11g 25g 78mg 945mg 16g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 32% Carbs, 34% Fat, 34% Protein

D5 – Polenta Home Fries with a BBQ Turkey Burger 1 serving 183 4g 9g 23g 78mg 69mg 3g 0g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 9% Carbs, 43% Fat, 49% Protein


Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.


F1 – Poppy Seed Chicken – creamy chicken and rice topped with buttery crackers. Truly a family favorite.

F2 – Tater Tot Chili Dog Casserole – just like a fun summer cook out in one pan.

F3 – Garlic Mushroom Chicken – a touch of gourmet on a week night.




56 views0 comments