Meals for the week of February 15, 2021

We hope you had a fantastic day filled with love from family and friends.

Happy Valentine's Day! And as always, Happy Eating!


FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber


Breakfast

B1 – Apple Breakfast Cake 1 serving 185 20g 11g 3g 31mg 1671mg 18g 2g Enjoy at room temperature or heat in the microwave for 45 seconds or until desired doneness. FREEZER – 4 WW Points – Macros 42% Carbs, 51% Fat, 7% Protein

B2 – Chocolate Zucchini Muffin 1 serving 171 30g 6g 2g 15mg 353mg 16g 1g Enjoy cold or room temperature or in heat in microwave for 45 seconds or until desired doneness. FREEZER – 4 WW Points – macros 67% Carbs, 28% Fat, 5% Protein

B3 – Chocolate Chip Pancakes 1 serving 156 31g 2g 4g 1mg 3mg 0g 1g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 3 WW Points – Macros 78% Carbs, 12% Fat, 10% Protein

B4 – Maple Oatmeal with Cranberries and Pistachios 1 serving 18430g 4g 4g 0mg 64mg 20g 3g Enjoy cold or at room temperature. FRIDGE – 3 WW Points – Macros 70% Carbs, 21% Fat, 9% Protein

B5 – Apple Pecan Chia Bowl 160 37g 2g 2g 0mg 2mg 28g 5g Just enjoy. FRIDGE – 3 WW Points – Macros 84% Carbs, 12% Fat, 4% Protein


Snack

S1 – Scone Bites 1serving 180 28g 7g 2g 0mg 239mg 11g 0g Enjoy at room temperature or heat in microwave for 45 seconds or until desired doneness. FREEZER – 4 WW Points – Macros 63% Carbs, 33% Fat, 4% Protein

S2 – Sweet Potato Snackers 1 serving 39 7g 1g 1g 0mg 4mg 2g 2g Enjoy cold or at room temperature. FREEZER – 0 WW Points – Macros 74% Carbs, 14% Fat, 12% Protein

S3 – Chocolate Peanut Butter Fudge 1 serving 211 23g 10g 8mg 3mg 17g 4g Enjoy cold or at room temperature. FREEZER – 4 WW Points – Macros 61% Carbs, 29% Fat, 10% Protein

S4 – Aloha Snow Bites 1 serving 375 7g 40g 5mg 70mg 5g 1g Enjoy cold or at room temperature. FREEZER – 5 WW Points – Macros 7% Carbs, 89% Fat, 4% Protein


Lunch

L1 – Chicken with Onion Pepita over Spaghetti Squash 1 serving 353 11g 8g 60g 185mg 245mg 5g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 12% Carbs, 20% Fat, 68% Protein

L2 – Greek Bowl 1 serving 124 19g 42g 40g 209mg 1849mg 9g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 12% Carbs, 61% Fat, 27% Protein

L3 – Pasta Aglio Et Olio with Chicken 1 serving 372 43g 12g 23g 54mg 94mg 3g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – WW Points – Macros 46% Carbs, 30% Fat, 24% Protein

L4 – Butternut Squash Sausage Bowl 1 serving 328 27g 18g 15g 80mg 887mg8g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 33% Carbs, 49% Fat, 18% Protein

L5 – Chicken with Jicama Home Fries 1 serving 404 19g 16g 46g 130mg 769mg 5g 9g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 9 WW Points – Macros 19% Carbs, 46% Fat, 46% Protein


Dinner

D1 - Tropical Tacos with Jicama Slaw 1 serving 220 12g 12g 16g 53mg 385mg 8g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 22% Carbs, 49% Fat, 29% Protein

D2 – Yucatan Green Chili Sautee 1 serving 265 8g 18g 18g 76mg 582mg 2g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – WW Points – Macros 12% Carbs, 61% Fat, 27% Protein

D3 – Mississippi Chicken with Roasted Vegetables Medley 1 serving 298 25g g 34g 99mg 949mg 3g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 34% Carbs, 21% Fat, 45% Protein

D4 - Captain Chicken with Pan Roasted Red Potatoes 1 serving 244 24g 8g 24g 75mg 871mg 10g 6g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 37% Carbs, 26% Fat, 37% Protein

D5 – Flank Steak with Roasted Vegetables 1 serving 294 41g 7g 19g 50mg 111mg 13g 11g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 55% Carbs, 20% Fat, 25% Protein


Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.


F1 – Chicken Frito Pie – with this yummy dish it’s like you are having chips and dip for dinner.

F2 – Meatball Parm – this is a step above spaghetti night! In fact it’s so good you won’t miss going out.

F3 – Million Dollar Chicken Casserole – you don’t have to be a millionaire to eat like one! This cheesy, creamy goodness won’t last long.


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