Meals for the week of February 22, 2021

Hope you are enjoying the gorgeous weather! It's a great time to grab your meal and eat outside. And as always, Happy Eating!


FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber


Breakfast

B1 – Sweet Potato Snackers 1 serving 39 7g 1g 1g 0mg 4mg 2g 2g Enjoy cold or at room temperature. FREEZER – 4 WW Points – Macros 74% Carbs, 14% Fat, 12% Protein

B2 – Scones 1 serving 180 28g 7g 2g 0mg 239mg 11g 0g Enjoy at room temperature or heat in microwave for 45 seconds or until desired doneness. FREEZER – 4 WW Points – Macros 63% Carbs, 33% Fat, 4% Protein

B3- Caprese Egg Muffin 1 serving 116 2g 7g 10g 279mg 113mg 1g 0g Wrap in paper towel to absorb the moisture. Heat in microwave for 45 seconds or until desired doneness. FREEZER 0 5 WW Points – Macros 8% Carbs, 57% Fat, 35% Protein

B4 – Egg White Bacon Muffin 1 serving 68 1g 2g 5g 4mg 292mg 1g 0g Wrap in paper towel to absorb the moisture. Heat in microwave for 45 seconds or until desired doneness. FREEZER – 4 WW Points – Macros 12% Carbs, 37% Fat, 51% Protein

B5 – Sweet Potato Veggie Hash 1 serving 482 68g 9g 39g 232mg 1128mg 13g 20g Heat in microwave for 1 minute or until desired doneness. FREEZER – 10 WW Points – Macros 54% Carbs, 16% Fat, 30% Protein


Snack

S1 – Cake Bites 1 serving 185 20g 11g 3g 31mg 1871mg 18g 2g Enjoy at room temperature or heat in the microwave for 45 seconds or until desired doneness. FREEZER – 4 WW Points – Macros 42% Carbs, 51% Fat, 7% Protein

S2 – Strawberry and Cream Bites 1 serving 67 6g 4g 2g 0mg 12mg 4g 1g Enjoy cold or at room temperature. FREEZER – 1 WW Point – Macros 38% Carbs, 52% Fat, 10% Protein

S3 – Gone Bananas 1 serving 77 11g 3g 2g 3mg 23mg 7g 1g Enjoy cold or at room temperature. FREEZER – 2 WW Points – Macros 54% Carbs, 34% Fat, 12% Protein

S4 – Apple Cinnamon Bites 1 serving 185 20g 11g 3g 31mg 1671mg 18g 2g Enjoy at room temperature. FREEZER – 4 WW Points – Macros 42% Carbs, 51% Fat, 7% Protein


Lunch

L1 – Chicken Stew with Orange Gremolata 1 serving 309 10g 15g 35g 0mg 651mg 4g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 12% Carbs, 44% Fat, 44% Protein

L2 – Chicken and Roasted Broccoli 1 serving 288 24g 14g 24g 37mg 385mg 3g 10g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 30% Carbs, 40% Fat, 30% Protein

L3 – Chickpea, Butternut Squash Chicken Bowl 1 serving 322 23g 13g 29g 70mg 514mg 4g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 28% Carbs, 37% Fat, 35% Protein

L4 – Chicken and Pistachio Rice 1 serving 323 18g 5g 48g 148mg 142mg 1g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 10 WW Points – Macros 23% Carbs, 15% Fat, 62% Protein

L5 – Sweet Potato Hummus 1 serving 325 34g 10g 24g 60mg 348mg 9g 6g Just enjoy. FRIDGE – 7 WW Points – Macros 42% Carbs, 28% Fat, 30% Protein



Dinner

D1- Pad Thai 1 serving 111 6g 3g 17g 41mg 226mg 2g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 2 WW Points – Macros 20% Carbs, 22% Fat, 58% Protein

D2 – Creamy Pesto Noodles with Meatballs 1 serving 356 13g 19g 34g 90mg 217mg 5g 6g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 14% Carbs, 48% Fat, 38% Protein

D3 – Chicken Thai Sauce with Jasmine Rice 1 serving 310 32g 9g 27g 78mg 568mg 6g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 40% Carbs, 26% Fat, 34% Protein

D4 – Chicken with Sizzled Garlic Green Beans 1 serving 213 9g 8g 26g 70mg 84mg 4g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 18% Carbs, 33% Fat, 49% Protein

D5 – Shepherd’s Pie 1 serving 192 5g 9g 24g 78mg 209mg 2g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 10% Carbs, 41% Fat, 49% Protein



Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.


F1 – Fiesta Beef Casserole – a little bit of spicy with a whole lot of flavor.

F2 – Chicken Pot Pie Noodle Bake – a fun new twist on a comfort food classic.

F3 – Chicken Bacon Ranch Bubble Up Bake – this one has it all and is sure to be a hit.





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