Meals for the week of February 8, 2021

Happy Super Bowl Sunday, we hope your team wins! And as always, Happy Eating!


FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber


Breakfast

B1 – Trail Mix 1 serving 188 9g 16g 5g 0mg 84mg 5g 2g Just enjoy 5 WW Points – Macros 18% Carbs, 72% Fat, 10% Protein

B2 - Quinoa Crunch 1 serving 240 32g 11g 5g 0mg 84mg 13g 3g Enjoy at room temperature. FREEZER 5 WW Points – Macros 51% Carbs, 40% Fat, 9% Protein

B3 – Chocolate Zucchini Muffins 1 serving 171 30g 6g 2g 15mg 353mg 16g 1g Enjoy cold, room temperature or heat in microwave for 45 seconds or until desired doneness. FREEZER – 4 WW Points – Macros 67% Carbs, 28% Fat, 5% Protein

B4 – Chocolate Peanut Butter Protein Oats 1 serving 296 53g 7g 11g 0mg 2621mg 16g 9g Enjoy cold or at room temperature. FRIDGE – 6 WW Points – Macros 67% Carbs, 19% Fat, 14% Protein

B5 – Banana Bread Overnight Oats 1 serving 124 24g 2g 4g 0mg 94mg 7g 3g Enjoy cold or at room temperature. FRIDGE – 2 WW Points – Macros 75% Carbs, 13% Fat, 12% Protein


Snack

S1 – Apple Cinnamon Baked Bar 1 serving 185 20g 11g 3g 31mg 1671mg 18g 2g Enjoy at room temperature FREEZER – 4 WW Points – Macros 42% Carbs, 51% Fat, 7% Protein

S2 – Cranberry Chia Bar 1 serving 193 19g 8g 12g 0mg 78mg 9g 3g Enjoy at room temperature. FREEZER – 4 WW Points – Macros 38% Carbs, 38% Fat, 24% Protein

S3 – Fudge Brownie Bites 1 serving 107 10g 7g 4g 0mg 62mg 3g 1g Enjoy at room temperature. FREEZER – 3 WW Points – Macros 34% Carbs, 51% Fat, 15% Protein

S4 – Quinoa Crunch 1 serving 240 32g 11g 5g 0mg 84mg 13g 3g Enjoy at room temperature. FREEZER 5 WW Points – Macros 51% Carbs, 40% Fat, 9% Protein

S5 – Pink Lemonade Bites 1 serving 97 17g 2g 4g 5mg 33mg 13g 3g Enjoy cold or at room temperature. FREEZER – 2 WW Points – Macros 69% Carbs, 14% Fat, 17% Protein


Lunch

L1 – Balsamic Glazed Meatloaf with Roasted Root Veggies 1 serving 187 10g 9g 15g 41mg 383mg 4g 1 g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 21% Carbs, 46% Fat, 33% Protein

L2 – Chicken, Apple, Sweet Potato, Brussel Sprout Bowl 1 serving 185 21g 1g 25g 55mg 77mg 8g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 43% Carbs, 5% Fat, 52% Protein

L3 – Sloppy Joe Bowl 1 serving 218 19g 8g 18g 47mg 496mg 6g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 35% Carbs, 34% Fat, 31% Protein

L4 – Italian Chicken Salad Box 1 serving 251 15g 13g 19g 38mg 482mg 8g 4g Just Enjoy – FRIDGE – 5 WW Points – Macros 24% Carbs, 46% Fat, 30% Protein

L5 – Schnitzel Turkey Meatballs with Parsley Potatoes 1 serving 277 21g 10g 25g 114mg 228mg 4g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 30% Carbs, 33% Fat, 37% Protein


Dinner

D1- Cajun Chicken with Broccoli and Rice 1 serving 249 28g 6g 24g 52mg 546mg 1g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 42% Carbs, 22% Fat, 36% Protein

D2 – Citrus Carnitas with Green Beans 1 Serving 204 11g 12g 14g 146mg 582mg 6g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 22% Carbs, 51% Fat, 27% Protein

D3 – Summer Spaghetti Squash with Roasted Cherry Tomato Sauce 1 serving 121 13g 7g 3g 0mg 11mg 8g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 2 WW Points – Macros 39% Carbs, 50% Fat, 11% Protein

D4 – Salmon Bowl 1 serving 287 51g 4g 12g 0mg 104mg 5g 8g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 70% Carbs, 12% Fat, 18% Protein

D5 – Chicken Milanesa with Mango Salsa over Cauliflower Rice 1 serving 176 7g 3g 31g 93mg 134mg 4g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – WW Points – Macros 16% Carbs, 14% Fat, 70% Protein



Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.


F1 – Chicken Chalupas – nacho cheese chips make this cheesy chicken dish a favorite.

F2 – Broccoli Cheddar Chicken Casserole – basic ingredients that come together to create a fantastic flavor.

F3 – Bacon Cheeseburger Tater Tot Casserole – Um really, who doesn’t love a bacon cheeseburger? We took that and made it into a meal that everyone will eat up.



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