Meals for the week of January 18, 2021

I can't believe January is almost past! It seems to just have flown by. I hope you've had a great beginning to a new year so far. And as always, Happy Eating!


FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber


Breakfast

B1 – Apple Spice Overnight Oats 1 serving 278 52g 7g 6g 0mg 55mg 25g 9g Enjoy cold or heat in microwave for 45 seconds or until desired doneness. FRIDGE – 5 WW Points – Macros 72% Carbs, 20% Fat, 8% Protein

B2 – Cinnamon Roll Pancakes 1 serving 159 24g 5g 3g 35mg 188mg 11g 3g Heat in microwave for 1 minute or until desired doneness. FREEZER – 3 WW Points – Macros 62% Carbs, 30% Fat, 8% Protein

B3 – Double Chocolate Protein Overnight Oats 1 serving 296 53g 7g 11g 0mg 2621mg 16g 9g Enjoy cold or heat in microwave for 45 seconds or until desired doneness. FRIDGE – 6 WW Points – Macros 67% Carbs, 19% Fat, 14% Protein

B4 – Strawberry Muffins 1 serving 213 44g 2g 2g 0mg 144mg 21g 1g Enjoy cold or heat in microwave for 45 seconds or until desired doneness. FREEZER – 4 WW Points – Macros 85% Carbs, 11% Fat, 4% Protein

B5 – Blueberry Yogurt Parfait 1 serving 136 25g 1g 7g 3mg 34mg 16g 3g Enjoy cold. FRIDGE – 2 WW Points – Macros 71% Carbs, 9% Fat, 20% Protein


Snack

S1 – Blue Berry Bites 1 serving 61 9g 0g 5g 0mg 27mg 3g 1g Enjoy cold or at room temperature. FREEZER – 1 WW Points – Macros 63% Carbs, 0% Fat, 37% Protein

S2 – Almond Joy Bites 1 serving 215 15g 9g 9mg 16mg 9g 5g Enjoy cold or at room temperature. FREEZER – 2 WW Points – Macros 7% Carbs, 89% Fat, 4% Protein

S3 – Blueberry Yogurt Parfait 1 serving 136 25g 1g 7g 3mg 34mg 16g 3g Enjoy cold. FRIDGE – 2 WW Points – Macros 71% Carbs, 9% Fat, 20% Protein

S4 – Strawberry Mini Muffins 1 serving 213 44g 2g 2g 0mg 144mg 21g 1g Enjoy cold or heat in microwave for 45 seconds or until desired doneness. FREEZER – 4 WW Points – Macros 85% Carbs, 11% Fat, 4% Protein


Lunch

L1 – Nigerian Chicken with Sweet Potatoes 1 serving 100 3g 5g 11g 28mg 124mg 1g 1g 0g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 2 WW Points – Macros 13% Carbs, 43% Fat, 44% Protein

L2 – Chicken Shawarma 1 serving 259 16g 6g 37g 118mg 266mg 2g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 24% Carbs, 20% Fat, 56% Protein

L3 – Tex Mex Skillet 1 serving 175 3g 8g 18g 60mg 487mg 2g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 9 WW Points – Macros 7% Carbs, 46% Fat, 47% Protein

L4 – Firecracker Chicken Salad 1 serving 105 14g 4g 2g 0mg 389mg 7g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FRIDGE – 8 WW Points – Macros 54% Carbs, 36% Fat, 10% Protein

L5 – Chicken and Brussel Sprouts 1 serving 318 0g 19g 40g 135mg 71mg 0g 0g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 0% Carbs, 51% Fat, 49% Protein


Dinner

D1- Pineapple Fried Rice with Chicken 1 serving 173 26g 2g 15g 31mg 50mg 4g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 59% Carbs, 8% Fat, 33% Protein

D2 – BBQ Pork Bowl 1 serving 105 9g 2g 13g 53mg 945mg 6g 2g Enjoy cold or heat meat in microwave for 45 seconds or until desired doneness. FRIDGE- 2 WW Points – Macros 33% Carbs, 18% Fat, 49% Protein

D3 – Jicama Salad with a Burger 1 serving 359 24g 22g 16g 139mg 325mg 4g 7g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 27% Carbs, 54% Fat, 19% Protein

D4 – Plantain Nachos 1 serving 331 55g 8g 53mg 448mg 23g 6g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 60% Carbs, 21% Fat, 19% Protein

D5 – Thai Basil Beef with Jasmine Rice 1 serving 399 48g 10g 30g 75mg 716mg 6g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 48% Carbs, 22% Fat, 30% Protein


Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.


F1 – Cheesy Chicken Stuffing Casserole – this classic family meal will leave you stuffed

F2 – Chicken Fajita Casserole – a creamy twist on the restaurant favorite without all the assembly.

F3 – Alfredo Bake – rich, creamy and delicious.

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