Meals for the week of January 25, 2021

We hope you are enjoying the winter weather. The rain sure has been a nice change. Here's to a warm and cozy week, and as always, Happy Eating!


FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber


Breakfast

B1 – Gingerbread Pancakes 1 serving 159 24g 5g 3g 35mg 188mg 11g 3g Heat in microwave for 1 minute or until desired doneness. FREEZER – 3 WW Points – Macros 62% Carbs, 30% Fat, 8% Protein

B2 – Protein Breakfast Cookies 1 serving 263 31g 12g 10g 28mg 185mg 8g 5g Enjoy at room temperature or heat in microwave for 45 seconds or until desired doneness. FREEZER – 5 WW Points – Macros 45% Carbs, 40% Fat, 15% Protein

B3 – Cranberry Scones 1 serving 217 42g 5g 4g 12mg 334mg 11g 2g Enjoy at room temperature or heat in microwave for 45 seconds or until desired doneness. FREEZER – 4 WW Points – Macros 74% Carbs, 19% Fat, 7% Protein

B4 – Pecan Pie Overnight Oats 1 serving 201 15g 11g 4g 0mg 53mg 11g 2g Enjoy cold or at room temperature. FRIDGE – 5 WW Points – Macros 34% Carbs, 57% Fat, 9% Protein

B5 – Strawberry Muffins 1 serving 213 44g 2g 2g 0mg 144mg 21g 1g Enjoy cold or heat in microwave for 45 seconds or until desired doneness. FREEZER – 4 WW Points – Macros 85% Carbs, 11% Fat, 4% Protein


Lunch

L1- Cranberry Chicken Salad 1 serving 251 15g 13g 19g 38mg 482mg 8g 4g Just enjoy – FRIDGE – 5 WW Points – Macros 24% Carbs, 46% Fat, 30% Protein

L2 – Tropical Chicken and Rice 1 serving 314 36g 4g 27g 55mg 195mg 11g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 50% Carbs, 13% Fat, 37% Protein

L3 – Moroccan Cabbage Sautee 1 serving 260 16g 11g 25g 78mg 110mg 8g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 24% Carbs, 38% Fat, 38% Protein

L4 – Pesto Chicken with Vegetable Medley 1 serving 346 35g 9g 34g 58mg 163mg 3g 6g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 39% Carbs, 24% Fat, 37% Protein

L5 – Orange Honey Sriracha Chicken with Asparagus 1 serving 448 57g 9g 28g 55mg 874mg 28g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 9 WW Points – Macros 58% Carbs, 17% Fat, 25% Protein


Dinner

D1- Chicken Meat Balls with Roasted Root Veggies 1 serving 408 17g 26g 29g 137mg 1058mg 7g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 10 WW Points – Macros 16% Carbs, 56% Fat, 28% Protein

D2 – Flank Steak with Mushrooms and Rice 1 serving 381 24g 15g 40g 118mg 1170mg 12g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 24% Carbs, 34% Fat, 42% Protein

D3 – Asian Chicken with Jasmine Rice 1 serving 349 58g 2g 27g 55mg 446mg 22g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 66% Carbs, 4% Fat, 30% Protein

D4 – Turkey Satay Burger with Cauliflower Rice 1 serving 132 8g 2g 24g 50mg 339mg 3g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 2 WW Points – Macros 20% Carbs, 14% Fat, 66% Protein

D5 – Sweet Chili Beef with Asparagus 1 serving 399 17g 13g 53g 40mg 515mg 10g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 17% Carbs, 30% Fat, 53% Protein


Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.


F1 – Taco Pasta – all the flavors of tacos combined with your love of pasta – you just can’t go wrong.

F2 – Ranch Chicken with Broccoli and Bacon – a crazy twist to chicken and broccoli

F3 – Sour Cream Noodle Bake – creamy sauce covers the beef and noodles in a yummy goodness.



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