Meals for the week of January 4, 2021

We hope you all had a very Happy and Safe New Years! Here's to leaving 2020 behind and moving into a great year! And as always, Happy Eating!


FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber


Snack

S1 – Cranberry Pistachio Bites 1 serving 230 36g 6g 5g 3mg 24mg 3g Enjoy cold or at room temperature. FREEZER – 2 WW Points – Macros 65% Carbs, 25% Fat, 10% Protein

S2 – Gone Bananas 1 serving 77 11g 3g 2g 3mg 23mg 7g 1g Enjoy cold or at room temperature. FREEZER – 2 WW Points – Macros 54% Carbs, 34% Fat, 12% Protein

S3 – Pumpkin Spice Bites 1 serving 208 20g 12g 11g 31mg 113mg 7g 4g Enjoy cold or at room temperature. FREEZER – 4 WW Points – Macros 33% Carbs, 48% Fat, 10% Protein

S4 – Peanut Butter Chocolate Chip Bites 1 serving 189 11g 14g 6g 1mg 51mg 1g 3g Enjoy cold or at room temperature. FREEZER – 4 WW Points – Macros 24% Carbs, 63% Fat, 13% Protein


Breakfast

B1 – Spinach Feta Egg White Muffin 1 serving 161 2g 11g 13g 190mg 474mg 1g 3g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 4 WW Points – Macros 5% Carbs, 62% Fat, 33% Protein

B2 – Egg and Cheese Muffin 1 serving 143 1g 10g 13g 372mg 142mg 0g 0g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 2 WW Points – Macros 2% Carbs, 62% Fat, 36% Protein

B3 – Banana Muffins 1 serving 139 19g 7g 1g 0mg 385mg 14g 2g Enjoy at room temperature or heat in the microwave for 45 seconds. FREEZER – 3 WW Points – Macros 54% Carbs, 43% Fat, 3% Protein

B4 – Caprese Egg Muffin 1 serving 116 2g 7g 10g 279mg 113mg 1g 0g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 5 WW Points – Macros 8% Carbs, 57% Fat, 35% Protein

B5 – Spinach Artichoke Egg Muffin 1 serving 116 2g 7g10g 279mg 113mg 1g 0g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 5 WW Points – Macros 8% Carbs, 57% Fat, 35% Protein


Lunch

L1 – Cauliflower Rice with Roasted Sweet Potatoes and Chicken 1 serving 200 15g 7g 20g 49mg 183mg 4g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER 4 WW Points – Macros 31% Carbs, 30% Fat, 39% Protein (medi105)

L2 – Chickpea Stir Fry with Broccoli 1 serving 323 33g 17g 10g 49mg 572mg 4g 6g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 41% Carbs, 47% Fat, 12% Protein (medi180)

L3 – BBQ Turkey Burger with Hawaiian Slaw 1 serving 127 11g 5g 12g 39mg 840mg 7g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 33% Carbs, 31% Fat, 36% Protein (WFFile)

L4 – Sweet Potato Chili 1 serving 209 17g 9g 13g 43mg 253mg 4g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER 5 WW Points – Macros 34% Carbs, 41% Fat, 25% Protein (File)

L5 – Spaghetti Squash Casserole 1 serving 230 10g 11g 21g 49mg 365mg 3g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 18% Carbs, 44% Fat, 38% Protein (File)


Dinner

D1 – Pasta and Meatballs 1 serving 305 50g 21g 9g 6mg 233mg 2g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 47% Carbs, 44% Fat, 9% Protein (medi146)

D2 - Asparagus and Chicken 1 serving 222 13g 9g 20g 49mg 80mg 2g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 23% Carbs, 39% Fat, 38% Protein (medi108)

D3 – Brown Rice, Tomatoes, Lentils and Chicken 1 serving 258 24g 6g 25g 49mg 273mg 3g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 38% Carbs, 23% Fat, 39% Protein (medi107)

D4 – Artichoke Chickpea Bowl 1 serving 297 33g 7g 26g 49mg 664mg 6g 8g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 44% Carbs, 21% Fat, 35% Protein (medi198)

D5 – Mofongo with Beef 322 34g 17g 13g 37mg 912mg 14g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 39% Carbs, 45% Fat, 16% Protein (WFFile)


Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.


F1 – Taco Pasta – all the flavors of tacos combined with your love of pasta – you just can’t go wrong.

F2 – Heavenly Potatoes– we’ve taken tater tots to a whole new level.

F3 – Sour Cream Noodle Bake – creamy sauce covers the beef and noodles in a yummy goodness.

74 views0 comments

Recent Posts

See All