Meals for the week of March 15, 2021

Spring is here and it always brings new growth. Here at WGYC we are working on some new growth ourselves. Watch for exciting things to come! And as always, Happy Eating!


FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber


Breakfast

B1 – Southwest Egg Muffin 1 serving 45 5g 0g 5g 0mg 88mg 1g 1g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 1 WW Point – Macros 66% Carbs, 18% Fat, 16% Protein

B2 – Apple Cinnamon Chia Bowl 1 serving 160 37g 2g 2g 0mg 2mg 28g 5g Just enjoy. FRIDGE – 3 WW Points – Macros 84% Carbs, 12% Fat, 4% Protein

B3 – Brownie Batter Overnight Oats 1 serving 296 53g 7g 11g 0mg 2621mg 16g 9g Enjoy cold or heat in microwave for 45 seconds or until desired doneness. FRIDGE – 6WW Points – Macros 67% Carbs, 19% Fat, 14% Protein

B4 – Coconut macadamia nut & fruit muesli 1 serving 228 21g 16g 1g 0mg 32mg 16g 3g Just enjoy. FRIDGE – 5 WW Points – Macros 36% Carbs, 62% Fat, 2% Protein

B5 – Cauliflower Hash 1 serving 118 16g 4g 5g 0mg 327mg 3g 5g Heat in microwave for 1 minute or until desired doneness. FREEZER – 2 WW Points – Macros 53% Carbs, 29% Fat, 18% Protein


Snack

S1 – Peanut Butter Oatmeal Bar 1 serving 180 29g 6g 5g 0mg 56mg 21g 3g Enjoy at room temperature or cold. FREEZER – 4 WW Points – Macros 61% Carbs, 29% Fat, 10% Protein

S2 – Snickerdoodle Bites 1 serving 108 16g 3g 5g 5mg 21mg 8g 2g Enjoy at room temperature or cold. FREEZER – 2 WW Points – Macros 58% Carbs, 22% Fat, 20% Protein

S3 – Chocolate Peanut Butter Fudge 1 serving 211 23g 10g 8mg 3mg 17g 4g Enjoy cold or at room temperature. FREEZER – 4 WW Points – Macros 61% Carbs, 29% Fat, 10% Protein

S4 – Vanilla Protein Bites 1 serving 64 7g 3g 4g 5mg 16mg 5g 1g Enjoy at room temperature or cold. FREEZER – 1 WW Point – Macros 38% Carbs, 37% Fat, 25% Protein

S5 – Peanut Butter & Jelly Bites 1 serving 180 29g 6g 5g 0mg 56mg 21g 3g Enjoy cold or at room temperature. FREEZER – 4 WW Points – Macros 61% Carbs, 29% Fat, 10% Protein


Lunch

L1 – Moroccan Meatballs with Spaghetti Squash 1 serving 333 24g 16g 27g 37mg 688mg 8g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER - 7 WW Points – Macros 28% Carbs, 42% Fat, 30% Protein

L2 – Thyme Braised Flank Steak with Broccoli 1 serving 180 11g 7g 17g 37mg 171mg 6g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 25% Carbs, 38% Fat, 37% Protein

L3 – Cincinnati Chili with Cauliflower Rice 1 serving 393 22g 9g 38g 122mg 858mg 9g 8g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 9 WW Points – Macros 22% Carbs, 41% Fat, 37% Protein

L4 – Deli Chicken Salad 1 serving 247 26g 10g 12g 26mg 609mg 4g 4g Just enjoy. FRIDGE – 5 WW Points – 3% Carbs, 37% Fat, 20% Protein

L5 – Mulligatawny Stew 1 serving 289 18g 12g 27g 55mg 180mg 8g 6g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 26% Carbs, 37% Fat, 37% Protein


Dinner

D1- Chicken with velvety Butternut Squash 1 serving 115 13g 4g 7g 38mg 94mg 2g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 2 WW Points – Macros 44% Carbs, 34% Fat, 22% Protein

D2 – Saute Skillet 1 serving 174 10g 4g 20g 48mg 637mg 8g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 26% Carbs, 24% Fat, 50% Protein

D3 – Shrimp Scampi with Pasta 1serving 283 44g 4g 17g 113mg 312mg 1g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 63% Carbs, 13% Fat, 24% Protein

D4 – Fiesta Pork with Jasmine Rice 1 serving 167 20g 2g 14g 31mg 43mg 1g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 51% Carbs, 14% Fat, 35% Protein

D5 – PB and J Burger with Fries 1 serving 429 35g 12g 13g 39mg 292mg 18g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 9 WW Points – Macros 47% Carbs, 35% Fat, 18% Protein


Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.


F1 – Tater Tot Casserole – ground beef, green beans and a creamy sauce topped with golden tots make this simple dish disappear.

F2 – Sour Cream Chicken Enchilada Bake – cheesy, creamy, zesty! What more could you ask for?

F3 – Shepherd’s Pie – this is an amazing comfort food classic that will disappear quickly.



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