Meals for the week of March 29, 2021


Thank you all so much for letting us feed you! It really is our passion and brings us joy to cook things that taste good and are good for you. As always, Happy Eating!


FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber


Breakfast

B1 – Cranberry Scones 1 serving 217 42g 5g 4g 12mg 334mg 11g 2g Enjoy at room temperature or heat in microwave for 45 seconds or until desired doneness. FREEZER – 4 WW Points – Macros 74% Carbs, 19% Fat, 7% Protein

B2 – Strawberry Yogurt Parfait 1 serving 136 25g 1g 7g 3mg 34mg 16g 3g Enjoy cold. FRIDGE – 2 WW Points – Macros 71% Carbs, 9% Fat, 20% Protein

B3 – Maple Brown Sugar Baked Oats 1 serving289 64g 3g 6g 0mg 3mg 30g 5g Heat in microwave for 1 minute or until desired doneness. FREEZER – 5 WW Points – Macros 83% Carbs, 9% Fat, 8% Protein

B4 – Cranberry Orange Granola Pancakes 1 serving 150 25g 2g 0g 0mg 169mg 7g 0g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 3 WW Points – Macros 82% Carbs, 17% Fat, 1% Protein

B5 – Sweet Potato Hash with Bacon 1 serving 147 33g 0g 2g 0mg 184g 11g 4g Heat in microwave for 1 minutes or until desired doneness. FREEZER – 2 WW Points – Macros 90% Carbs, 4% Fat, 6% Protein


Snacks

S1 – Peanut Butter and Jelly Bites 1 serving 180 29g 6g 5g 0mg 56mg 21g 3g Enjoy at room temperature or cold. FREEZER – 4 WW Points – Macros 61% Carbs, 29% Fat, 10% Protein

S2 – Vanilla Protein Bites 1 serving 64 7g 3g 4g 5mg 16mg 5g 1g Enjoy at room temperature or cold FREEZER – 1 WW Point – Macros 38% Carbs, 37% Fat, 25% Protein

S3 – Smores Bites 1 serving 121 15g 6g 3g 0mg 60mg 8g 1g Enjoy at room temperature or cold. FREEZER – 3 WW Points – Macros 49% Carbs, 42% Fat, 9% Protein

S4 – Cookie Dough Bites 1 serving 74 11g 3g 2g 0mg 34mg 9g 1g Enjoy at room temperature or cod. FREEZER – 2 WW Points – Macros 57% Carbs, 35% Fat, 8% Protein

S5 – Pistachio Cranberry Bites 1 serving 230 36g 6g 5g 3mg 24mg 3g Enjoy at room temperature or cold. FREEZER – 2 WW Points – Macros 65% Carbs, 25% Fat, 10% Protein

S6 – Almond Joy Bites 1 serving 215 15g 9g 9mg 16mg 9g 5g Enjoy at room temperature or cold. FREEZER – 2 WW Points – Macros 7% Carbs, 89% Fat, 4% Protein


Lunch

L1 – Asian Cashew Chicken Salad 1 serving 157 11g 8g 10g 24mg 557mg 5g 3g Just enjoy. FRIDGE – 3 WW Points – Macros 27% Carbs, 48% Fat, 25% Protein

L2 – GF Pasta with Turkey Thai Sauce 1 serving 342 16g 22g 21g 63mg 432mg 13g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 19% Carbs, 57% Fat, 24% Protein

L3 – Quinoa Sweet Potato Black Bean Turkey Taco Bowl 1 serving 253 31g 5g 22g 41mg 418mg 3g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 53% Carbs, 36% fat, 11% Protein

L4 – Chicken Sausage and Zucchini Skillet 1 serving 105 8g 6g 3g 0mg 146mg 7g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 2 WW Points – Macros 37% Carbs, 52% Fat, 11% Protein

L5 – Maple Garlic Chicken with Roasted Root Veggies 1 serving 301 24g 3g 43g 105mg 940mg 16g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 33% Carbs, 8% Fat, 59% Protein


Dinner

D1- Garlicky Quinoa with Chicken 1 serving 230 19g 7g 21g 54mg 55mg 8g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 33% Carbs, 30% Fat, 37% Protein

D2 – Butternut Squash, Pecans, Raisins and Flank Steak 1 serving 308 21g 18g 16g 37mg 37mg 4g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 28% Carbs, 52% Fat, 20% Protein

D3 – Potato Chicken Veggie Bake 1 serving 220 29g 2g 21g 47mg 342mg 9g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 52% Carbs, 9% Fat, 39% Protein

D4 – BBQ Chicken Bowls with Sweet Potatoes, Coleslaw and Pickles 1 serving 369 51g 9g 20g 47mg 579mg 39g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – macros 56% Carbs, 22% Fat, 22% Protein

D5 – Chicken and Broccoli with Jasmine Rice 1 serving 338 23g 15g 20g 0mg 468mg 3g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 28% Carbs, 48% Fat, 24% Protein


Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.


F1 – Chili Ranch Casserole – packed with peppers, beef, rice and beans all to create a flavor explosion with each bite.

F2 – Heavenly Potatoes with Fried Chicken – we’ve taken tater tots to a whole new level.

F3 – Cyclone Pasta – sundried tomatoes, mushrooms and spices mixed with a white sauce. This one is incredible.





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