Meals for the week of November 16, 2020

With Thanksgiving fast approaching, we want you to know how thankful we are that you let us feed you week after week. And as always, Happy Eating!

FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Snack

S1 – Peanut Butter Granola Cups 1 serving 147 10g 11g 5g 1mg 45mg 5g 2g Enjoy at room temperature or cold. FREEZER – 3 WW Points – Macros 26% Carbs, 61% Fat, 13% Protein

S2 – Pink Lemonade Bites 1 serving 97 17g 2g 4g 5mg 33mg 13g 3g Enjoy at room temperature or cold. FREEZER – 2 WW Points – Macros 69% Carbs, 14% Fat, 17% Protein

S3 – Strawberry Mini Muffins 1 serving 213 44g 2g 2g 0mg 144mg 21g 1g Enjoy at room temperature or heat in microwave for 45 seconds or until desired doneness. FREEZER – 4 WW Points – Macros 85% Carbs, 11% Fat, 4% Protein

S4 – Cashew Cookie Bites 1 serving 280 32g 14g 10g 0mg 38mg 17g 2g Enjoy at room temperature or cold. FREEZER – 3 WW Points – Macros 44% Carbs, 42% Fat, 14% Protein

Breakfast

B1 – Strawberry Banana Muffins 1 serving 213 44g 2g 2g 0mg 144mg 21g 1g Enjoy at room temperature or heat in microwave for 45 seconds or until desired doneness. FREEZER – 4 WW Points – Macros 85% Carbs, 11% Fat, 4% Protein

B2 – Sweet Potato Black Bean Scramble 1 serving 270 59g 1g 12g 0mg 118mg 16g 9g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 5 WW Points – Macros 80% Carbs, 2% Fat, 18% Protein

B3 – Apple Almond Overnight Oats 1 serving 123 18g 3g 3g 0mg 5mg 8g 8g Enjoy at room temperature or cold. FRIDGE – 2 WW Points – Macros 65% Carbs, 25% Fat, 10% Protein

B4 – Cranberry Pistachio Overnight Oats 1 serving 184 30g 4g 4g 0mg 64mg 20g 3g Enjoy at room temperature or cold. FRIDGE – 3 WW Points – Macros 70% Carbs, 21% Fat, 9% Protein

B5 – Sweet Potato Toast 1 serving 61 8g 6g 2g 0mg 125mg 1g 2g Toast Sweet Potato in toaster until toasted and heated at desired doneness. Top with any variety of toppings provided. FRIDGE – 1 WW Point – Macros 34% Carbs, 58% Fat, 8% Protein

Lunch

L1 – Chicken with Brandied Fig Sauce with Cauliflower Rice 1 serving 121 11g 2g 14g 38mg 110mg 7g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 2 WW Points – Macros 27% Carbs, 54% Fat, 19% Protein

L2 – Rosemary Pork Tenderloin with Sweet Potatoes 1 serving 210 15g 6g 25mg 60mg 5109mg 3g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 10 WW Points – Macros

L3 – Meat and Spinach Muffins with Veggies 1 serving 233 17g 10g 26g 146mg 324mg 4g 7g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 26% Carbs, 35% Fat, 39% Protein

L4 – Rice Bowl 1 serving 369 24g 15g 31g 205mg 690mg 1g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 27% Carbs, 38% Fat, 35% Protein

L5 – Chicken and White Bean Salad 1 serving 168 17g 6g 13g 25mg 529mg 4g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 39% Carbs, 30% Fat, 31% Protein

Dinner

D1 – BBQ Beef with Coleslaw 1 serving 385 27g 24g 18g 63mg 822mg 20g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FRIDGE – 9 WW Points – Macros 27% Carbs, 54% Fat, 19% Protein

D2 – Plantain Nachos 1 serving 331 55g 8g 18g 53mg 448mg 23g 6g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 60% Carbs, 21% Fat, 19% Protein

D3 – Scalloped Potatoes with Chicken 1 serving 385 42g 11g 29g 45mg 622mg 12g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 44% Carbs, 27% Fat , 29% Protein

D4 – Chicken with Butternut Squash 1 serving 294 41g 7g 19g 50mg 111mg 13g 11g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros – 55% Carbs, 20% Fat, 25% Protein

D5 – Pommery Chicken with Broccoli and Rice 1 serving 251 14g 1g 39g 96mg 220mg 9g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 26% Carbs, 3% Fat, 71% Protein

Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.

F1 – Chicken Frito Casserole

F2 – Baked Meatball Parm

F3 – Million Dollar Chicken Casserole

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