Meals for the week of November 2, 2020

Hope you all had a fun and safe Halloween. And as always, Happy Eating!


FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

B1 – Apple Cinnamon Muffin Oatmeal 1 serving 131 17g 5g 4g 0mg 10mg 6g 4g Enjoy at room temperature or heat in microwave for 45 seconds or until desired doneness. FREEZER – 2 WW Points – Macros 52% Carbs, 36% Fat, 12% Protein

B2 – Pumpkin Spice Pancakes 1 serving 158 20g 4g 7g 0mg 370mg 9g 6g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 3 WW Points – Macros 53% Carbs, 28% Fat, 19% Protein

B3 – Blueberry Breakfast Bars 1 serving 144 22g 5g 2g 0mg 44mg 9g 1g Enjoy at room temperature or cold. FREEZER – 3 WW Points – Macros 62% Carbs, 34% Fat, 4% Protein

B4 – Peanut Butter Banana Baked Oatmeal 1 serving 257 42g 6g 11g 0mg 52mg 4g 7g Enjoy at room temperature or heat in microwave for 45 seconds or until desired doneness. FREEZER – 5 WW Points – Macros 63% Carbs, 20% Fat, 17% Protein

B5 – Egg and Sausage Egg Muffin 1 serving 119 1g 8g 9g 197mg 968mg 0g 0g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 3 WW Points – Macros 4% Carbs, 65% Fat, 31% Protein

Snack

S1 – All Morning Energy Bars 1 serving 130 10g 10g 5g 19mg 40mg 3g 2g Enjoy at room temperature or cold. FREEZER – 3 WW Points – Macros 26% Carbs, 61% Fat, 13% Protein

S2 – Peanut Butter and Chocolate Protein Bar 1 serving 189 11g 14g 6g 1mg 51mg 1g 3g Enjoy at room temperature or cold. FREEZER – 4 WW Points – Macros 24% Carbs, 63% Fat, 13% Protein

S3 – Vanilla Protein Bites 1 serving 64 7g 3g 4g 5mg 16mg 5g 1g Enjoy at room temperature or cold. FREEZER – 1 WW Points – Macros 38% Carbs, 37% Fat, 25% Protein

S4 – Carrot Cake Bites 1 serving 115 21g 9g 7g 7mg 89mg 15g 3g Enjoy at room temperature or cold. FREEZER - 2 WW Points – Macros 43% Carbs, 43% Fat, 14% Protein

S5 – Cherry Cheesecake 1 serving 133 16g 6g 5g 3mg 2mg 6g 2g Enjoy at room temperature or cold. FREEZER – 3 WW Points – Macros 45% Carbs, 43% Fat, 12% Protein

Lunch

L1 – Chicken Stew with Orange Gremolata 1 serving 309 10g 15g 35g 0mg 651mg 4g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 12% Carbs, 44% Fat, 44% Protein

L2 – Chicken and Roasted Broccoli 1 serving 288 24g 14g 24g 37mg 385mg 3g 10g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 30% Carbs, 40% Fat, 30% Protein

L3 – Chickpea, Butternut Squash Chicken Bowl 1 serving 322 23g 13g 29g 70mg 514mg 4g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 28% Carbs, 37% Fat, 35% Protein

L4 – Chicken and Pistachio Rice 1 serving 323 18g 5g 48g 148mg 142mg 1g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 10 WW Points – Macros 23% Carbs, 15% Fat, 62% Protein

L5 – Sweet Potato Hummus with Carrots 1 serving 325 34g 10g 24g 60mg 348mg 9g 6g Just enjoy. FRIDGE – 7 WW Points – Macros 42% Carbs, 28% Fat, 30% Protein

Dinner

D1- Pad Thai 1 serving 111 6g 3g 17g 41mg 226mg 2g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 2 WW Points – Macros 20% Carbs, 22% Fat, 58% Protein

D2 – Creamy Pesto Noodles with Chicken Meatballs 1 serving 356 13g 19g 34g 90mg 217mg 5g 6g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 14% Carbs, 48% Fat, 38% Protein

D3 – Turkey Thai Sauce with Jasmine Rice 1 serving 310 32g 9g 27g 78mg 568mg 6g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 40% Carbs, 26% Fat, 34% Protein

D4 – Chicken with Sizzled Garlic Green Beans 1 serving 213 9g 8g 26g 70mg 84mg 4g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 18% Carbs, 33% Fat, 49% Protein

D5 – Shepherd’s Pie 1 serving 192 5g 9g 24g 78mg 209mg 2g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 10% Carbs, 41% Fat, 49% Protein

Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.

F1 – Chicken Poppy Seed

F2 – Tater Tot Chili Dog Casserole

F3 – Garlic Mushroom Chicken Casserole

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