Meals for the week of November 23, 2020

We hope you have a Happy Thanksgiving and are able to spend time with family and friends, however that may look this year. And as always, Happy Eating!


FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber



Snack

S1 – Gone Bananas 1 serving 77 11g 3g 2g 3mg 23mg 7g 1g Enjoy cold or at room temperature. FREEZER – 2 WW Points – Macros 54% Carbs, 34% Fat, 12% Protein

S2 – Original Fudge 1 serving 104 27g 1g 2g 0mg 57mg 21g 4g Enjoy cold or at room temperature. FREEZER – 1 WW Point – Macros 89% Carbs, 6% Fat, 5% Protein

S3 – Apple Oatmeal Bar 1 serving 34 4g 0g 0mg 57mg 3g 1g Enjoy at room temperature. FREEZER – 0 WW Points – Macros 50% Carbs, 3% Fat, 47% Protein

S4 – PB&J Bites 1 serving 180 29g 6g 5g 0mg 56mg 21g 3g Enjoy cold or at room temperature. FREEZER – 4 WW Points – Macros 61% Carbs, 29% Fat, 10% Protein

S5 – Mini Strawberry Muffins 1 serving 213 44g 2g 2g 0mg 144mg 21g 1g Enjoy cold or at room temperature. FREEZER – 4 WW Points – Macros 85% Carbs, 11% Fat, 4% Protein


Breakfast

B1 – Sweet Potato Breakfast Cookies 1 serving 154 15g 9g 5g 0mg 36mg 6g 6g Enjoy at room temperature or heat in microwave for 45 seconds or until desired doneness. FREEZER – 3 WW Points – Macros 38% Carbs, 49% Fat, 13% Protein

B2 – Strawberry Banana Muffins 1 serving 213 44g 2g 2g 0mg 144mg 21g 1g Enjoy at room temperature or heat in microwave for 45 seconds or until desired doneness. FREEZER – 4 WW Points – Macros 85% Carbs, 11% Fat, 4% Protein

B3 – Apple Pie Overnight Oats 1 serving 73 11g 3g 2g 0mg 2mg 4g 1g Enjoy at room temperature or cold. FRIDGE – 2 WW Points – Macros 59% Carbs, 32% Fat, 9% Protein

B4 – Almond Joy Overnight Oats 1 serving 197 23g 11g 4g 1mg 49mg 13g 2g Enjoy at room temperature or cold. FRIDGE – 4 WW Points – Macros 43% Carbs, 49% Fat, 8% Protein

B5 – Strawberry Pop Tarts 1 serving 205 45g 0g 2g 0mg 131mg 15g 0g Enjoy at room temperature or heat in microwave for 45 seconds or until desired doneness. FREEZER – 0 WW Points – Macros 95% Carbs, 0% Fat, 5% Protein


Lunch

L1 – Moroccan Meatballs with Spaghetti Squash 1 serving 333 24g 16g 27g 37mg 688mg 8g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER - 7 WW Points – Macros 28% Carbs, 42% Fat, 30% Protein

L2 – Thyme Braised Flank Steak with Broccoli 1 serving 180 11g 7g 17g 37mg 171mg 6g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 25% Carbs, 38% Fat, 37% Protein

L3 – Cincinnati Chili with Cauliflower Rice 1 serving 393 22g 9g 38g 122mg 858mg 9g 8g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 9 WW Points – Macros 22% Carbs, 41% Fat, 37% Protein

L4 – Deli Chicken Salad 1 serving 247 26g 10g 12g 26mg 609mg 4g 4g Just enjoy. FRIDGE – 5 WW Points – 3% Carbs, 37% Fat, 20% Protein

L5 – Mulligatawny Stew 1 serving 289 18g 12g 27g 55mg 180mg 8g 6g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 26% Carbs, 37% Fat, 37% Protein


Dinner

D1- Chicken with velvety Butternut Squash 1 serving 115 13g 4g 7g 38mg 94mg 2g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 2 WW Points – Macros 44% Carbs, 34% Fat, 22% Protein

D2 – Saute Skillet 1 serving 174 10g 4g 20g 48mg 637mg 8g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 26% Carbs, 24% Fat, 50% Protein

D3 – Shrimp Scampi with Pasta 1serving 283 44g 4g 17g 113mg 312mg 1g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 63% Carbs, 13% Fat, 24% Protein

D4 – Fiesta Pork with Jasmine Rice 1 serving 167 20g 2g 14g 31mg 43mg 1g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 51% Carbs, 14% Fat, 35% Protein

D5 – PB and J Burger with Fries 1 serving 429 35g 12g 13g 39mg 292mg 18g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 9 WW Points – Macros 47% Carbs, 35% Fat, 18% Protein


Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.


F1 – Fiesta Chicken Casserole

F2 – Chicken Pot Pie Noodle Bake

F3 – Chicken Bacon Ranch Bake




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