Meals for the week of November 30, 2020

We hope you had a great Thanksgiving and got to enjoy all your holiday favorites.

And as always, Happy Eating!


FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber



Snack

S1 – PB & J Bites 1 serving 180 29g 6g 5g 0mg 56mg 21g 3g Enjoy cold or at room temperature. FREEZER – 4 WW Points – Macros 61% Carbs, 29% Fat, 10% Protein

S2 – Chocolate Peanut Butter Fudge 1 serving 211 23g 10g 8g 3mg 32mg 17g 4g Enjoy cold or at room temperature. FREEZER – 4 WW Points – Macros 43% Carbs, 43% Fat, 9% Protein

S3 – Banana Oatmeal Bar 1 serving 88 14g 3g 2g 0mg 11mg 6g 2g Enjoy at room temperature or cold. FREEZER – 2 WW Points – Macros 64% Carbs, 26% Fat, 10% Protein


Breakfast

B1 – Banana Mini Muffins 1 serving 139 19g 7g 1g 0mg 384mg 14g 2g Enjoy at room temperature or heat in the microwave for 45 seconds or until desired doneness. FREEZER – 3 WW Points – Macros 54% Carbs, 43% Fat, 3% Protein

B2 – Bacon Egg Muffins 1 serving 68 1g 2g 5g 4mg 292mg 1g 0g Cheat in microwave for 45 seconds or until desired doneness. FREEZER – 4 WW Points – Macros 12% Carbs, 37% Fat, 51% Protein

B3 – Apple Breakfast Cake 1 serving 185 20g 11g3g 31mg 1671 mg 18g 2g Enjoy at room temperature or heat in microwave for 45 seconds or until desired doneness. FREEZER – 4 WW Points – Macros 42% Carbs, 51% Fat, 7% Protein

B4 – Tomato Basil Egg Muffin 1 serving 116 2g 7g 10g 279mg 113mg 1g 0g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 5 WW Points – Macros 8% Carbs, 57% Fat, 35% Protein

B5 – Strawberry Mini Muffin 1 serving 213 44g 2g 2g 0mg 144mg 21g 1g Enjoy room temperature or heat in microwave for 45 seconds until desired doneness. FREEZER – 4 WW Points – Macros 85% Carbs, 11% Fat, 4% Protein


Lunch

L1 – West African Chicken Stew with Cabbage 1 serving 197 7g 10g 20g 49mg 85mg 3g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – WW Points – Macros 14% Carbs, 44% Fat, 42% Protein

L2 – BLT Egg Salad 1 serving 380 17g 27g 18g 390mg 463mg 8g 4 Just enjoy. FRIDGE – 9 WW Points – Macros 17% Carbs, 64% Fat, 19% Protein

L3 – Pizza Noodles 1 serving 322 10g 18g 29g 139mg 892mg 6g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 12% Carbs, 52% Fat, 36% Protein

L4 – Pan Roasted Chicken with Zucchini and Cherry Tomatoes 1serving 160 4g 7g 19g 48mg 50mg 3g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 11% Carbs, 42% Fat, 47% Protein

L5 – Rice Bowl with Spiced Cauliflower and Flank Steak 1 serving 191 24g 2g 20g 38mg 295mg 6g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 50% Carbs, 9% Fat, 41% Protein


Dinner

D1- Apple Pie Burger and Roasted Sweet Potatoes 1 serving 331 20g 7g 12g 42mg 80mg 4g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 42% Carbs, 33% Fat, 25% Protein

D2 – Dan Dan Noodles 1 serving 309 4g 24g 19g 59mg 480mg 3g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 6% Carbs, 70% Fat, 24% Protein

D3 – Ranchero Chicken With Jasmine Rice 1 serving 258 26g 8g 20g 49mg 110mg 4g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 41% Carbs, 27% Fat, 32% Protein

D4 – Mushroom and Farro Chicken 1 serving 334 41g 9g 24g 50mg 610mg 2g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 48% Carbs, 24% Fat, 28% Protein

D5 – Chicken and Broccoli Stir Fry 1 serving 195 17g 7g 18g 64mg 2218mg 2g 7g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 33% Carbs, 31% Fat, 36% Protein


Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.


F1 – Taco Lasagna

F2 – Turkey Tetrazzini

F3 – Chicken Stuffing Bake




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