Meals for the week of November 9, 2020


Finally we have some fall weather! We hope you are enjoying the cooler weather. And as always, Happy Eating!

FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

B1 – Chocolate Chip Oatmeal Pancakes 1 serving 204 27g 9g 3g 4mg 144mg 13g 3g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 4 WW Points – Macros 52% Carbs, 41% Fat, 7% Protein

B2 – Apple Breakfast Cake with Cinnamon Custard 1 serving 166 34g 1g 2g 0mg 279mg 15g 1g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 3 WW Points – Macros 92% Carbs, 3% Fat, 5% Protein

B3 – Pecan Pie Overnight Oats 1 serving 201 15g 11g 4g 0mg 53mg 11g 2g Enjoy cold or at room temperature. FRIDGE – 5 WW Points – Macros 34% Carbs, 57% Fat, 9% Protein

B4 – Apple Cranberry Overnight Oats 1 serving 183 30g 2g 2g 0mg 106mg 31g 4g Enjoy cold or at room temperature. FRIDGE – 3 WW Points – Macros 82% Carbs, 14% Fat, 4% Protein

B5 – Tater Tot Waffles 1 serving 211 26g 10g 3g 0mg 420mg 0g 0g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 5 WW Points – Macros 50% Carbs, 45% Fat, 5% Protein

Snack

S1 – Peanut Butter Chocolate Protein Bites 1 serving 189 11g 14g 6g 1mg 51mg 1g 3g Enjoy at room temperature or cold. FREEZER – 4 WW Points – Macros 24% Carbs, 63% Fat, 13% Protein

S2 – Carrot Cake Bites 1 serving 115 21g 9g 7g 7mg 89mg 15g 3g Enjoy at room temperature or cold. FREEZER – 2 WW Points – Macros 43% Carbs, 43% Fat, 14% Protein

S3 – Chocolate Cherry Bites 1 serving 54 7g 2g 2g 1mg 24mg 3g 1g Enjoy at room temperature or cold. FREEZER – 1 WW Point – Macros 53% Carbs, 29% Fat, 18% Protein

S4 – Cookie Dough Bites 1 serving 74 11g 3g 2g 0mg 34mg 9g 1g Enjoy at room temperature or cold. FREEZER – 2 WW Points – Macros 57% Carbs, 35% Fat, 8% Protein

S5 – Peanut Butter Granola Cups 1 serving 147 10g 11g 5g 1mg 45mg 5g 2g Enjoy at room temperature or cold. FREEZER – 3 WW Points – Macros 26% Carbs, 61% Fat, 13% Protein

Lunch

L1 – Turkey Cakes with Roasted Veggies 1 serving 496 37g 19g 52g 253mg 1072mg 1g 11g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 11 WW Points – Macros 26% Carbs, 33% Fat, 39% Protein

L2 – Mushroom Polenta with Chicken 1 serving 391 40g 8g 44g 79mg 857mg 4g 11g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 67% Carbs, 5% Fat, 10% Protein

L3 – Ham and Cheese Broccoli Cups with Sweet Potato Fries 1 serving 172 15g 9g 9g 23mg 379mg 4g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 35% Carbs, 45% Fat, 20% Protein

L4 – Garlic Chicken Bites with Lemon Asparagus 1 serving 138 4g 4g 23g 61mg 632mg 2g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 11% Carbs, 24% Fat, 65% Protein

L5 – Ranch Chicken with Turkey Bacon Brussel Sprouts 1 serving 204 4g 11g 23g 71mg 327mg 1g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 8% Carbs, 47% Fat, 45% Protein

Dinner

D1 - Crispy Spiced Chickpeas with Mustard Chicken 1 serving 315 8g 22g 23g 60mg 404mg 3g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 10% Carbs, 62% Fat, 28% Protein

D2 – Sweet Chili Chicken with Chickpeas, Peppers and Broccoli 1 serving 202 17g 4g 24g 60mg 467mg 9g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 35% Carbs, 17% Fat, 48% Protein

D3 – Marry Me Chicken with Pasta 1 serving 294 45g 4g 22g 43mg 86mg 2g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 59% Carbs, 12% Fat, 29% Protein

D4 – Jambalaya 1 serving 369 24g 15g 31g 205mg 2359mg 1g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 27% Carbs, 38% Fat, 35% Protein

D5 – Ultimate Burger with Everything Home Fries 1 serving 347 34g 11g 27g 60mg 1636mg 8g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 40% Carbs, 28% Fat, 32% Protein

Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.

F1 – Chicken Chalupas

F2 – Broccoli Cheddar Chicken Casserole

F3 – Bacon Cheeseburger Tater Tot Casserole

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