Meals for the week of October 12, 2020

We hope that you have an amazing week ahead and as always Happy Eating!

FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Snack

S1 – Cranberry Chia Bites 1 serving 113 12g 7g 3g 0mg 64mg 6g 2g Enjoy at room temperature or cold. FREEZER – 2 WW Points – Macros 39% Carbs, 52% Fat, 9% Protein

S2 – Cherry Bites 1 serving 129 14g 6g 5g 2mg 2mg 4g 2g Enjoy at room temperature or cold. FREEZER – 3 WW Points – Macros 43% Carbs, 42% Fat, 15% Protein

S3 – Almond Joy Bites 1 serving 375 7g 40g 4g 5mg 70mg 5g 1g Enjoy at room temperature or cold. FREEZER – 2 WW Points – Macros 26% Carbs, 59% Fat, 15% Protein

S4 – Cashew Cookie Bites 1 serving 280 32g 14g 10g 0mg 38mg 17g 2g Enjoy at room temperature or cold. FREEZER – 3 WW Points – Macros 44% Carbs, 42% Fat, 14% Protein

Breakfast

B1 – Cherry Oats 1 serving 166 33g 3g 4g 0mg 65mg 12g 4g Enjoy cold or at room temperature. FRIDGE – 3 WW Points – Macros 77% Carbs, 14% Fat, 9% Protein

B2 – Banana Bread Overnight Oats 1 serving 124 24g 2g 4g 0mg 94mg 7g 3g Enjoy cold or at room temperature. FRIDGE – 2 WW Points – Macros 75% Carbs, 13% Fat, 12% Protein

B3 – Almond French Toast 1 serving 359 44g 12g 23g 0mg 386mg 12g 16g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 7 WW Points – Macros 47% Carbs, 28% Fat, 25% Protein

B4 – Potato Frittata 1 serving 32 2g 1g 4g 1mg 69mg 1g 0g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 1 WW Points – Macros 29% Carbs, 17% Fat, 54% Protein

B5 – Southwestern Egg Muffins 1 Serving 45 5g 0g 5g 0mg 88mg 1g 1g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 1 WW Points – Macros 49% Carbs, 3% Fat, 48% Protein

Lunch

L1 – Chicken Meatballs with Butternut Squash Risotto 1 serving 364 65g 6g 16g 24mg 1079mg 5g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 69% Carbs, 14% Fat, 17% Protein

L2 – Old School Italian Meat Sauce 1 serving 312 12g 17g 28g 57mg 730mg 4g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 15% Carbs, 50% Fat, 35% Protein

L3 – Mustard Garlic Brussel Sprouts with Chicken 1 serving 204 13g 7g 26g 55mg 372mg 3g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 24% Carbs, 28% Fat, 48% Protein

L4 – Chicken Fajitas 1 serving 173 17g 2g 24g 50mg 341mg 9g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 37% Carbs, 11% Fat, 52% Protein

L5 – Ginger Lime Salmon with Veggies 1 serving 215 6g 9g 25g 57mg 49mg 3g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 12% Carbs, 40% Fat, 48% Protein

Dinner

D1- Power Bowl 1 serving 287 51g 4g 12g 0mg 104mg 5g 8g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 70% Carbs, 12% Fat, 18% Protein

D2 – Balsamic Chicken and Butternut Squash 1 serving 295 42g 6g 22g 49mg 167mg 18g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 53% Carbs, 18% Fat, 29% Protein

D3 – Greens, Potatoes and Chicken Sausage 1 serving 279 20g 13g 22g 34mg 719mg 1g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 27% Carbs, 42% Fat, 31% Protein

D4 – Moo Shu Stir Fry 1 serving 296 24g 11g 25g 78mg 945mg 16g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 32% Carbs, 34% Fat, 34% Protein

D5 – Polenta Fries with a Turkey Burger 1 serving 183 4g 9g 23g 78mg 69mg 3g 0g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 9% Carbs, 43% Fat, 49% Protein

Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.

F1 – Crack Chicken

F2 – Sonoran Chicken Pasta

F3 – French Onion Beef Casserole

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