Meals for the week of October 19, 2020

Happy Fall Ya'll, and as always, Happy Eating!



FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Snack

S1 – Cherry Bites 1 serving 129 14g 6g 5g 2mg 2mg 4g 2g Enjoy at room temperature or cold. FREEZER – 3 WW Points – Macros 43% Carbs, 42% Fat, 15% Protein

S2 – Chocolate Peanut Butter Fudge 1 serving 211 23g 10g 8g 3mg 32mg 17g 4g Enjoy at room temperature or cold – FREEZER – 4 WW Points – Macros 43% Carbs, 43% Fat, 9% Protein

S3 – Minty Thin Bites 1 serving 278 21g 5g 40g 43mg 218mg 14g 3g Enjoy at room temperature or cold. FREEZER – 6 WW Points – Macros 29% Carbs, 15% Fat, 56% Protein

S4 – Pink Lemonade Bites 1 serving 97 17g 2g 4g 5mg 33mg 13g 3g Enjoy at room temperature or cold. FREEZER – 2 WW Points – Macros 69% Carbs, 14% Fat, 17% Protein

Breakfast

B1 – Scones 1 serving 180 28g 7g 2g 0mg 239mg 11g 0g Enjoy at room temperature or heat in the microwave for 45 seconds or until desired doneness. FREEZER – 4 WW Points – Macros 63% Carbs, 33% Fat, 4% Protein

B2 – Chocolate Peanut Butter Protein Oatmeal 1 serving 238 27g 11g 8g 0mg 40mg 8g 6g Enjoy at room temperature or cold. FRIDGE – 5 WW Points – Macros 44% Carbs, 43% Fat, 13% Protein

B3 – Cookie Dough Overnight Oats 1 serving 328 36g 10g 27g 21mg 145mg 5g 5g Enjoy at room temperature or cold. FRIDGE – 7 WW Points – Macros 42% Carbs, 26% Fat, 32% Protein

B4 – Cranberry Chia Bar 1 serving – 113 12g 7g 3g 0mg 64mg 6g 2g Enjoy at room temperature or cold – FREEZER – 2 WW Points – Macros 39% Carbs, 52% Fat, 9% Protein

B5 – Apple Cinnamon Chia Breakfast Bowl 1 serving 160 37g 2g 2g 0mg 2mg 28g 6g Just enjoy cold. FRIDGE – 3 WW Points – Macros 84% Carbs, 12% Fat, 4% Protein

Lunch

L1 – Balsamic Glazed Meatloaf with Mashed Root Veggies 1 serving 187 10g 9g 15g 41mg 383mg 4g 1 g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 21% Carbs, 46% Fat, 33% Protein

L2 – Chicken, Apple, Sweet Potato, Brussel Sprout Bowl 1 serving 185 21g 1g 25g 55mg 77mg 8g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 43% Carbs, 5% Fat, 52% Protein

L3 – Sloppy Joe Bowl 1 serving 218 19g 8g 18g 47mg 496mg 6g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 35% Carbs, 34% Fat, 31% Protein

L4 – Italian Chicken Salad Box 1 serving 251 15g 13g 19g 38mg 482mg 8g 4g Just Enjoy – FRIDGE – 5 WW Points – Macros 24% Carbs, 46% Fat, 30% Protein

L5 – Schnitzel Turkey Meatballs with Parsley Potatoes 1 serving 277 21g 10g 25g 114mg 228mg 4g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 30% Carbs, 33% Fat, 37% Protein

Dinner

D1- Cajun Chicken with Broccoli and Rice 1 serving 249 28g 6g 24g 52mg 546mg 1g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 42% Carbs, 22% Fat, 36% Protein

D2 – Citrus Carnitas with Green Beans and Squash 1 Serving 204 11g 12g 14g 146mg 582mg 6g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 22% Carbs, 51% Fat, 27% Protein

D3 – Summer Spaghetti Squash with Roasted Cherry Tomato Sauce 1 serving 121 13g 7g 3g 0mg 11mg 8g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 2 WW Points – Macros 39% Carbs, 50% Fat, 11% Protein

D4 – Salmon Bowl 1 serving 287 51g 4g 12g 0mg 104mg 5g 8g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 70% Carbs, 12% Fat, 18% Protein

D5 – Chicken Milanesa with Peach Salsa over Cauliflower Rice 1 serving 176 7g 3g 31g 93mg 134mg 4g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – WW Points – Macros 16% Carbs, 14% Fat, 70% Protein

Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.

F1 – Cheesy Chicken Stuffing Casserole

F2 – Chicken Fajita Casserole

F3 – Beef Alfredo Bake

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