Meals for the week of October 26, 2020

Happy Halloween, well almost. And as always, Happy Eating!

FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

B1 – Sweet Potato and Apple Lakes 1 serving 11 3g 0g 0g 0mg 1mg 2g 1g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 0 WW Points – Macros 98% Carbs, 0% Fat, 2% Protein

B2 – Southwest Sweet Potato Breakfast Hash 1 serving147 33g 0g 2g 0mg 184mg 11g 4g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 2 WW Points – Macros 90% Carbs, 4% Fat, 6% Protein

B3 – Brownie Batter Overnight Oats 1 serving 296 53g 7g 11g 0mg 2621mg 16g 9g Enjoy cold or heat for 45 seconds or until desired doneness. FRIDGE – 6 WW Points – Macros 67% Carbs, 19% Fat, 14% Protein

B4 – Pumpkin Overnight Oats 1 serving 282 48g 8g 9g 0mg 231mg 5g 10g Enjoy cold or heat for 45 seconds or until desired doneness. FRIDGE – 5 WW Points – Macros 64% Carbs, 23% Fat, 13% Protein

B5 – All Morning Energy Bars 1 serving 130 10g 10g 5g 19mg 40mg 3g 2g Enjoy at room temperature or cold. FREEZER – 3 WW Points – Macros 26% Carbs, 61% Fat, 13% Protein

Snack

S1 –Almond Joy Bites 1 serving 375 7g 40g 4g 5mg 70mg 5g 1g Enjoy at room temperature or cold. FREEZER – 2 WW Points – Macros 39% Carbs, 52% Fat, 9% Protein

S2 – Chocolate Peanut Butter Fudge 1 serving 211 23g 10g 8g 3mg 32mg 17g 4g Enjoy at room temperature or cold. FREEZER – 4 WW Points – Macros 43% Carbs, 43% Fat, 9% Protein

S3 – Lemon Coconut Balls 1 serving 178 18g 11g 4g 2mg 1mg 6g 2g Enjoy at room temperature or cold. FREEZER – 4 WW Points – Macros 39% Carbs, 52% Fat, 9% Protein

S4 – Snickerdoodle Bites 1 serving 108 16g 3g 5g 5mg 21mg 8g 2g Enjoy at room temperature or cold. FREEZER – 2 WW Points – Macros 58% Carbs, 22% Fat, 20% Protein

Lunch

L1 – Chicken with Onion Pepita over Spaghetti Squash 1 serving 353 11g 8g 60g 185mg 245mg 5g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 12% Carbs, 20% Fat, 68% Protein

L2 – Greek Bowl 1 serving 124 19g 42g 40g 209mg 1849mg 9g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 12% Carbs, 61% Fat, 27% Protein

L3 – Pasta Aglio Et Olio with Chicken 1 serving 372 43g 12g 23g 54mg 94mg 3g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – WW Points – Macros 46% Carbs, 30% Fat, 24% Protein

L4 – Butternut Squash Sausage Bowl 1 serving 328 27g 18g 15g 80mg 887mg8g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 33% Carbs, 49% Fat, 18% Protein

L5 – Chicken with Sweet Potatoes 1 serving 404 19g 16g 46g 130mg 769mg 5g 9g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 9 WW Points – Macros 19% Carbs, 46% Fat, 46% Protein

Dinner

D1 - Tropical Tacos Bowl 1 serving 220 12g 12g 16g 53mg 385mg 8g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 22% Carbs, 49% Fat, 29% Protein

D2 – Yucatan Green Chili Sautee 1 serving 265 8g 18g 18g 76mg 582mg 2g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – WW Points – Macros 12% Carbs, 61% Fat, 27% Protein

D3 – Mississippi Chicken with Roasted Vegetables Medley 1 serving 298 25g g 34g 99mg 949mg 3g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 34% Carbs, 21% Fat, 45% Protein

D4 - Captain Chicken with Pan Roasted Red Potatoes 1 serving 244 24g 8g 24g 75mg 871mg 10g 6g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 37% Carbs, 26% Fat, 37% Protein

D5 – Flank Steak with Rice and Broccoli 1 serving 294 41g 7g 19g 50mg 111mg 13g 11g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 55% Carbs, 20% Fat, 25% Protein

Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.

F1 – One Pot Taco Bake

F2 – Ranch Chicken with Broccoli and Bacon

F3 – Sour Cream Noodle Bake

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