Meals for the week of October 5, 2020

Welcome Fall! Here's to hoping we get the fall weather soon! And as always, Happy Eating!

FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Snack

S1 – Cranberry Pistachio 1 serving 230 36g 6g 5g 3mg 24mg 3g Enjoy at room temperature or cold. FREEZER – 2 WW Points – Macros 65% Carbs, 25% Fat, 10% Protein

S2 – Chocolate Macadamia Bites 1 serving 211 13g 16g 5mg 78mg 1g 3g Enjoy at room temperature or cold FREEZER – 4 WW Points – Macros 24% Carbs, 66% Fat, 10% Protein

S3 – Aloha Snow 1 serving 375 7g 40g 5mg 70mg 5g 1g Enjoy at room temperature or cold. FREEZER – 5 WW Points – Macros 7% Carbs, 89% Fat, 4% Protein

S4 – Cinnamon Vanilla Bites 1 serving 87 11g 4g 3g 0mg 18mg 7g 2g Enjoy at room temperature or cold. FREEZER – 2 WW Points – Macros 48% Carbs, 39% Fat, 13% Protein

S5 – Lemon Poppy Seed Bar 1 serving 136 24g 2g 6g 0mg 1079mg 10g 2g Enjoy at room temperature. FREEZER -2 WW Points – Macros 70% Carbs, 12% Fat, 18% Protein

Breakfast

B1 – Zucchini Muffins 1 serving 211 36g 6g 3g 2mg 228mg 19g 2g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 4 WW Points – Macros 70% Carbs, 25% Fat, 5% Protein

B2 – Frittata Mushroom Muffin 1 serving 107 4g 10g 9g 0mg 11mg 6g 1g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 3 WW Points – Macros 12% Carbs, 63% Fat, 25% Protein

B3 – Scone 1 serving 180 28g 7g 2g 0mg 239mg 11g 0g Enjoy at room temperature or heat in microwave for 45 seconds or until desired doneness. FREEZER – 4 WW Points – Macros 63% Carbs, 33% Fat, 4% Protein

B4 – Banana Oatmeal Bar 1 serving 88 14g 3g 2g 0mg 11mg 6g 2g Enjoy at room temperature or cold. FREEZER – 2 WW Points – Macros 64% Carbs, 26% Fat, 10% Protein

B5 – Egg Muffin 1 serving 143 1g 10g 13g 372mg 142mg 0g 0g Heat in microwave for 45 seconds or until desired doneness. FREEZER – 2 WW Points – Macros 2% Carbs, 62% Fat, 36% Protein

Lunch

L1- Cranberry Chicken Salad 1 serving 251 15g 13g 19g 38mg 482mg 8g 4g Just enjoy – FRIDGE – 5 WW Points – Macros 24% Carbs, 46% Fat, 30% Protein

L2 – Tropical Chicken and Rice 1 serving 314 36g 4g 27g 55mg 195mg 11g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 50% Carbs, 13% Fat, 37% Protein

L3 – Moroccan Cabbage Sautee 1 serving 260 16g 11g 25g 78mg 110mg 8g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 24% Carbs, 38% Fat, 38% Protein

L4 – Basil Chicken with Cauliflower Pasta 1 serving 346 35g 9g 34g 58mg 163mg 3g 6g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 39% Carbs, 24% Fat, 37% Protein

L5 – Honey Sriracha Chicken Bowl 1 serving 448 57g 9g 28g 55mg 874mg 28g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 9 WW Points – Macros 58% Carbs, 17% Fat, 25% Protein

Dinner

D1- Turkey Jalapeno Balls with Everything Root Veggies 1 serving 408 17g 26g 29g 137mg 1058mg 7g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 10 WW Points – Macros 16% Carbs, 56% Fat, 28% Protein

D2 – Flank Steak with Mushrooms and Cauliflower Rice 1 serving 381 24g 15g 40g 118mg 1170mg 12g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 24% Carbs, 34% Fat, 42% Protein

D3 – Spicy Asian Chicken with Jasmine Rice 1 serving 349 58g 2g 27g 55mg 446mg 22g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 66% Carbs, 4% Fat, 30% Protein

D4 – Turkey Satay Burger with Yellow Summer Squash 1 serving 132 8g 2g 24g 50mg 339mg 3g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 2 WW Points – Macros 20% Carbs, 14% Fat, 66% Protein

D5 – Sweet Chili Beef with Broccoli 1 serving 399 17g 13g 53g 40mg 515mg 10g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 17% Carbs, 30% Fat, 53% Protein

Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.

F1 – Chili Ranch Casserole

F2 – Heavenly Potatoes with Fried Chicken

F3 – Cyclone Pasta

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