Meals for the week of September 14, 2020


May your week ahead be fantastic and as always, Happy Eating!

FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Snack

S1 – Pink Lemonade Bites 1 serving 97 17g 2g 4g 5mg 33mg 13g 3g Enjoy at room temperature or cold. FREEZER – 2 WW Points – Macros 69% Carbs, 14% Fat, 17% Protein

S2 - Mocha Bites 1 serving 109 9g 7g 4g 3mg 10mg 5g 1g Enjoy at room temperature or cold. FREEZER – 3 WW Points – Macros 31% Carbs, 55% Fat, 14% Protein

S3 – Cookie Dough Bites 1 serving 74 11g 3g 2g 0mg 34mg 9g 1g Enjoy at room temperature or cold FREEZER – 2 WW Points – Macros 57% Carbs, 35% Fat, 8% Protein

S4 – Banana Oatmeal Bar 1 serving 88 14g 3g 2g 0mg 11mg 6g 2g Enjoy at room temperature or cold. FREEZER – 2 WW Points – Macros 64% Carbs, 26% Fat, 10% Protein

S5 – Chai Bites 1 serving 147 17g 8g 4g 0mg 12mg 9g 2g Enjoy at room temperature or cold FREEZER – 3 WW Points – Macros 45% Carbs, 45% Fat, 10% Protein

Lunch

L1 – Spaghetti Squash with Mushroom Tomato Sauce 1 serving 106 17g 3g 7g 0mg 323mg 9g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 2 WW Points – Macros 56% Carbs, 22% Fat, 22% Protein

L2 – Mediterranean Bowl 1 serving 276 22g 13g 20g 35mg 264mg 10g 8g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 32% Carbs, 41% Fat, 27% Protein

L3 – Spiced Rice with Roasted Cauliflower and Turkey 1 serving 269 20g 10g 26g 79mg 109mg 5g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 29% Carbs, 34% Fat, 37% Protein

L4 – Chicken with Jazzed Up Cauliflower and Broccoli 1 serving 251 16g 12g 22g 51mg 172mg 7g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 24% Carbs, 41% Fat, 35% Protein

L5 – Ranch Chicken Stuffed Sweet Potato 1 serving 212 21g 9g 9g 25mg 643mg 6g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 40% Carbs, 41% Fat, 19% Protein

Dinner

D1- Tex Mex Casserole 1 serving 351 60g 2g 25g 25mg 279mg 8g 12g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 66% Carbs, 6% Fat, 28% Protein

D2 – Moroccan Style Chicken and Carrots 1 serving 154 12g 3g 19g 49mg 90mg 7g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 31% Carbs, 19% Fat, 50% Protein

D3 – Vegetable Paella with Chicken 1 serving 202 22g 3g 22g 49mg 431mg 3g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 43% Carbs, 12% Fat, 45% Protein

D4 – Butternut Squash with Chicken Sausage 1 serving 257 24g 12g 15g 52mg 560mg 6g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 36% Carbs, 41% Fat, 23% Protein

D5 – Mongolian Turkey over Cauliflower Rice 1 serving 174 8g 8g 17g 35mg 535mg 2g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 4 WW Points – Macros 19% Carbs, 41% Fat, 40% Protein

Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.

F1 – Fiesta Casserole

F2 – Chicken Pot Pie Noodle Bake

F3 – Chicken Bacon Ranch Bubble Up Bake

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