Meals for the week of September 21, 2020

We love using fresh ingredients. We are so excited the weather looks like it's on its way to cooler temperatures. With that comes more to plant to use for your meals!

We hope your week will be great, and as always, Happy Eating!


FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Snack

S1 – Cranberry Scone 1 serving 217 42g 5g 4g 12mg 334mg 11g 2g Enjoy at room temperature or warm. FREEZER 4 WW Points – Macros 74% Carbs, 19% Fat, 7% Protein

S2 – Cherry Cheesecake Bites 1 serving 133 16g 6g 5g 3mg 2mg 6g 2g Enjoy at room temperature or cold. FREEZER 3 WW Points – Macros 45% Carbs, 43% Fat, 12% Protein

S3 – Chai Bites 1 serving 113 12g 7g 3g 0mg 64mg 6g 2g Enjoy at room temperature or cold. FREEZER 2 WW Points – Macros 39% Carbs, 52% Fat, 9% Protein

S4 – Pumpkin Spice Bites 1 serving 208 20g 12g 11g 31mg 113mg 7g 4g Enjoy at room temperature or cold. FREEZER 4 WW Points – Macros 33% Carbs, 48% Fat, 10% Protein

S5 – PB & J Bites 1 serving 180 29g 6g 5g 0mg 56mg 21g 3g Enjoy at room temperature or cold. FREEZER 4 WW Points – Macros 61% Carbs, 29% Fat, 10% Protein

S6 – Chocolate Macadamia 1 serving 211 13g 16g 5mg 78mg 1g 3g Enjoy at room temperature or cold. FREEZER – 4 WW Points – Macros 24% Carbs, 66% Fat, 10% Protein

Lunch

L1 – Cauliflower Rice with Roasted Sweet Potatoes and Chicken 1 serving 200 15g 7g 20g 49mg 183mg 4g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER 4 WW Points – Macros 31% Carbs, 30% Fat, 39% Protein

L2 – Chickpea Cakes with Broccoli 1 serving 323 33g 17g 10g 49mg 572mg 4g 6g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 41% Carbs, 47% Fat, 12% Protein

L3 – BBQ Turkey Burger with Hawaiian Slaw 1 serving 127 11g 5g 12g 39mg 840mg 7g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 33% Carbs, 31% Fat, 36% Protein

L4 – Sweet Potato Chili 1 serving 209 17g 9g 13g 43mg 253mg 4g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER 5 WW Points – Macros 34% Carbs, 41% Fat, 25% Protein

L5 – Spaghetti Squash Casserole 1 serving 230 10g 11g 21g 49mg 365mg 3g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 18% Carbs, 44% Fat, 38% Protein

Dinner

D1 - Pasta Bowl 1 serving 305 50g 21g 9g 6mg 233mg 2g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 47% Carbs, 44% Fat, 9% Protein

D2 - Asparagus and Chicken 1 serving 222 13g 9g 20g 49mg 80mg 2g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 23% Carbs, 39% Fat, 38% Protein

D3 – Brown Rice, Tomatoes, Chickpeas and Chicken 1 serving 258 24g 6g 25g 49mg 273mg 3g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 38% Carbs, 23% Fat, 39% Protein

D4 – Artichoke Chickpea Bowl 1 serving 297 33g 7g 26g 49mg 664mg 6g 8g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 44% Carbs, 21% Fat, 35% Protein

D5 – Mofongo with Beef 322 34g 17g 13g 37mg 912mg 14g 3g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 7 WW Points – Macros 39% Carbs, 45% Fat, 16% Protein

Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.

F1 – Tater Tot Casserole

F2 – Sour Cream Chicken Enchiladas

F3 – Shepherd Pie

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