Meals for the week of September 28, 2020

We hope you have a great week, and as always, Happy Eating!

FOOD Nutrition Key: Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Snack

S1 – Pumpkin Spice Bites 1 serving 208 20g 12g 11g 31mg 113mg 7g 4g Enjoy at room temperature or cold FREEZER – 4 WW Points – Macros 33% Carbs, 48% Fat, 10% Protein

S2 – Chocolate Macadamia Bites 1 serving 211 13g 16g 5mg 78mg 1g 3g Enjoy at room temperature or cold FREEZER – 4 WW Points – 24% Carbs, 66% Fat, 10% Protein

S3 – Peanut Butter and Jelly Bites 1 serving 180 29g 6g 5g 0mg 56mg 21g 3g Enjoy at room temperature or cold FREEZER – 4 WW Points – Macros 61% Carbs, 29% Fat, 10% Protein

S4 – Millionaire Bars 1 serving 131 21g 5g 1g 0mg 11mg 17g 3g Enjoy at room temperature or cold FREEZER – 2 WW Points – Macros 64% Carbs, 33% Fat, 3% Protein

S5 – Cranberry Pistachio Bites 1 serving 230 36g 6g 5g 3mg 24mg 25g 3g Enjoy at room temperature or cold FREEZER – 2 WW Points – Macros 65% Carbs, 25% Fat, 10% Protein

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Breakfast

B1 – Overnight Oats 1 serving 230 28g 8g 6g 0mg 81mg 14g 10g Enjoy cold, at room temperature or slightly heated in the microwave. FRIDGE – 4 WW Points – Macros 53% Carbs, 35% Fat, 12% Protein

B2 – Sunrise Egg Muffins 1 serving 77 2g 5g 6g 185mg 71mg 1g 0g Heat in microwave for 45 seconds or until desired doneness. FRIDGE – 2 WW Points – Macros 8% Carbs, 59% Fat, 33% Protein

B3 – Maple – Cinnamon Apple Baked Oatmeal 1 serving 203 28g 7g 3g 0mg 250mg 20g 5g Heat in microwave for 45 seconds or until desired doneness. FRIDGE – 4 WW Points – Macros 60% Carbs, 33% Fat, 7% Protein

B4 – Apple Pie Oats 1 serving 168 24g 4g 3g 0mg 84mg 20g 6g Enjoy cold, at room temperature or slightly heated in the microwave. FRIDGE – 3 WW Points – Macros 67% Carbs, 25% Fat, 8% Protein

B5 – Yogurt Parfait 1 serving 136 25g 1g 7g 3mg 34mg 16g 3g Just enjoy cold. FRIDGE – 2 WW Points – Macros 71% Carbs, 9% Fat, 20% Protein

Lunch

L1 – Nigerian Chicken with Sweet Potatoes 1 serving 100 3g 5g 11g 28mg 124mg 1g 1g 0g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 2 WW Points – Macros 13% Carbs, 43% Fat, 44% Protein

L2 – Chicken Shawarma 1 serving 259 16g 6g 37g 118mg 266mg 2g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 5 WW Points – Macros 24% Carbs, 20% Fat, 56% Protein

L3 – Tex Mex Skillet 1 serving 175 3g 8g 18g 60mg 487mg 2g 1g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 9 WW Points – Macros 7% Carbs, 46% Fat, 47% Protein

L4 – Firecracker Chicken Salad 1 serving 105 14g 4g 2g 0mg 389mg 7g 4g Heat in microwave for 1 to 2 minutes or until desired doneness. FRIDGE – 8 WW Points – Macros 54% Carbs, 36% Fat, 10% Protein

L5 – Chicken and Brussel Sprouts 1 serving 318 0g 19g 40g 135mg 71mg 0g 0g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 0% Carbs, 51% Fat, 49% Protein

Dinner

D1- Pineapple Fried Rice with Chicken 1 serving 173 26g 2g 15g 31mg 50mg 4g 2g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 3 WW Points – Macros 59% Carbs, 8% Fat, 33% Protein

D2 – BBQ Chicken “Sandwich” 1 serving 105 9g 2g 13g 53mg 945mg 6g 2g Enjoy cold or heat meat in microwave for 45 seconds or until desired doneness. FRIDGE- 2 WW Points – Macros 33% Carbs, 18% Fat, 49% Protein

D3 – Jicama Salad with a Burger 1 serving 359 24g 22g 16g 139mg 325mg 4g 7g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 27% Carbs, 54% Fat, 19% Protein

D4 – Plantain Nachos 1 serving 331 55g 8g 53mg 448mg 23g 6g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 6 WW Points – Macros 60% Carbs, 21% Fat, 19% Protein

D5 – Thai Basil Beef with Jasmine Rice 1 serving 399 48g 10g 30g 75mg 716mg 6g 5g Heat in microwave for 1 to 2 minutes or until desired doneness. FREEZER – 8 WW Points – Macros 48% Carbs, 22% Fat, 30% Protein

Family Meals

These meals come frozen in a foil ½ sheet pan. Defrost in the fridge the day before eating. Heat in a 350 degree oven for about 20 minutes or until heated through. Or defrost and portion out into a microwave safe container to heat in the microwave 1 to 2 minutes or until desired doneness.

F1 – Chicken Apple Sweet Potato Skillet

F2 – BBQ Beef Pasta

F3 – Chicken and Sausage Creole

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